How to deal with stress?

[korbelgpathi]

when I am nervous I stop being nervous and become awesome! True story!

[aspsebb]

I do meditation when I get stress

[josephdenne]

Slow down and breath deeply. Go for a walk. (Preferably by water.)

[Mildredmk]

As for me, the easiest way to deal with stress is to buy something nice. It might be chocolate or cookies, but when I fell that the stress is too big to deal with it easily, I buy some bathroom stuff, which smells good, and spend whole evening laying in water and reading book.

[XFlowZion]

Go to a spa and give yourself a relaxing massage.

[BenjaminAppiah]

meditation is a strong weapon to fight stress. Also doing things you enjoy doing like gaming ,hiking, watching movies and other things  also prevents the mind from anxiety.

[stephaniezebene]

a glass of good wine or brandy, among other alternatives..

[marielbeckham]

My own "therapy" is a concert. I can feel fully restarted after every event like this. The vibes that reign there are awesome. All the negative is left behind and there is the immense inspiration.

[Lenwa07]

My own "therapy" is a concert. I can feel fully restarted after every event like this. The vibes that reign there are awesome. All the negative is left behind and there is the immense inspiration.

Me, concert in our bathroom it is my stress reliever.

[sarah092315]

Hanging Out with friend is the best medicine of stressed.

[CaterpillarRave]

Watching a comedy movie will help you deal with it much. It will gone at the end of the movie.

[std1334]

a little stress is not a bad thing, it motivates u to focus better but too much of it is not good , i'd take deep breathes for 5 mins and go some where open to take fresh air , it helps a little 

[cnorthime]

smoking helps me a lot, when I smoke I abstract for some time from my problems..

[ronandol198]

When I'm stressed out, I often stay away from the problem that makes me nervous , then I'll listen to a song or do something that I like.

[cajuelan]

Last Month i suffered Bell Palsy my doctor said that one of the causes is stress he advices me to not to overthink too much cause it causes the nerve inflamed.Thats why i changes my daily routine to a healthier one i do exercise,watch a funny movie and give more time to my family.

[ErickMalone]

To deal with stress go out and enjoy yourself with your family or friends

[BrandonBrewer]

just distract form everything, have a good meal and relax)))

[cryptogirl100]

physical exercise and good food. Boring but effective!

[Tommy Egan]

Road jogging,good diet and enough sleep

[kancolle00]

For me having time for yourself to enjoy!

Listen to your favorite music so you will feel relax.

also have a break on your work or something.