freegum44
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July 07, 2017, 09:36:44 PM |
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Hmm if you can't sleep and have anxiety you could try acupuncture, i've heard for those problems it's better than regular medicine.
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greylady2
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July 07, 2017, 10:01:34 PM |
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I don't really have intense anxiety, but I think I have boredom anxiety. Right after I graduated and had a ton of free time on my hands, I started getting really anxious. Lots of GERD, heart palpitations and general nausea/icky feeling.
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y0shie3ca
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July 07, 2017, 10:33:21 PM |
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I feel like I am TOO calm. Like I had surgery monday and I actually felt good that day by getting some stress.
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JaimeW
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July 07, 2017, 10:49:22 PM |
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It might be your thoughts overworking. I got my first anxiety attack.when I had my first.month off work.in four years. I was so constantly busy that I didn't have time to worry. Then it all hit me.
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Ashritha
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July 07, 2017, 11:22:06 PM |
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Yeah I don't know. Getting some tests done with my doctor to make sure its not a coincidence. It just sucks not being 'comfortable with myself' without work to do. Its getting better on its own though, but I really need to get into some mindfulness meditation.
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jeenifer
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July 08, 2017, 01:14:33 AM |
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Gaming. Literally, I have had small sessions of online gaming before leaving from home for exams. It was great stress buster. All the frustration was no more after a perfect game. I played : Counter Strike(Most of time), AOE , DotA.
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dickhanky
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July 08, 2017, 03:54:54 AM |
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For me, cleaning. Usually when I'm stressed it's because of something outside of my control, so organising my home makes me feel better. It helps because I'm doing something, it doesn't take long, it works out tension and at the end everything looks better.
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allegria
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July 08, 2017, 04:56:41 AM |
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For me, when it comes to online gaming, it depends if I'm doing well or not. If it's one of those days where you're single-handedly decimating the enemy team, it's a great destresser. If it's one of those days where you're about as much use as a sponge mug then it'll just leave me feeling worse.
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betMaster
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July 08, 2017, 06:25:12 AM |
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Keep yourself busy and try to rest your body.
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EsseChange
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Blockchain Connection Framework
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July 08, 2017, 07:02:27 AM |
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Go to the beach
Bikini girls can cure stress
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ICObox
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July 08, 2017, 07:35:59 AM |
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I think you do not sleep because of thoughts that worry you all the time. In this situation, only a person with whom you can talk will help you! With this person you need to discuss everything that excites you! Do not necessarily wait for advice, you just need to discuss.
Usually it helps me
Also I want to note that alcohol and drugs will only aggravate your situation!
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Ojengonggu
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Trphy.io
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July 08, 2017, 07:55:01 AM |
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Because I am religious when the stress of Islam is recommended quickly berwudzu and recite or also go to the sea or the mountains to enjoy the beauty of creation of Allah
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Kompodd
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July 08, 2017, 01:20:06 PM |
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To overcome stress, you need to walk more in the open air, play sports, watch comedies, chat with friends, play with animals or do whatever pleases you the most.
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dobolspeed1
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July 08, 2017, 01:26:17 PM |
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i think uneed to refreshing like walkig arud with ur pet or ur gf.. make a warm cnversation with fam..
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steveabrahams
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July 08, 2017, 01:30:29 PM |
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go out and listen to the music out there.
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MOBSSTER
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July 08, 2017, 01:35:21 PM |
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Gaming. Literally, I have had small sessions of online gaming before leaving from home for exams. It was great stress buster. All the frustration was no more after a perfect game. I played : Counter Strike(Most of time), AOE , DotA.
After a competitive game in CSGO I have a blood pressure, and some doctor said that games can add more stress. So I just play campaign like dead rising, stalker, GTA on normal difficulty its helps sometimes... |
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matuson
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July 08, 2017, 01:39:05 PM |
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To cope with stress the best way is to shift attention to something positive. Best is to take care of our loved ones. If you have none then this task help to manage our Pets. They are always happy to see you and bring a lot of positive emotions.
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Arteezy.rtx
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2 EZ 4 RTZ
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July 08, 2017, 01:51:40 PM |
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just get some refreshing bro, like walking around with ur pet..
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francesyrus
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July 08, 2017, 02:12:39 PM |
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Keep your self busy. Go out, shop, travel and mingle with your friends. And don't forget to pray....
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Dailyroberts
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July 10, 2017, 03:55:30 PM |
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All we need to do is relax and think about good things, not the bad memories happened in the past.
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