you can also try watching some funny shows like The big bang theory, how I met your mother, south park...
depends what you like
That is one of my favorite ways of relaxing. A couple of episodes of "Two And A Half Men" and then I'm in a good mood again (the story is quite bad though
).
Can you post some advice how to start to meditate? I cannot stop thinking
I cannot concentrate as much as needed for meditation.
Google it man..! you will get so many videos , blogs, Ebooks on this topic..! Yoga is too vast... so is sex..!
Well so many video that do not explain nothing
everybody have some other methods to fall into a state to meditate.
To meditate is another of my favorite ways.
My first method is to stop thinking, and concentrate on the non-thinking part, thinking as few thoughts I can (quite hard!). Then when my head is empty, I try to picture whatever I am meditating about (could be some beautiful, peaceful place since we're trying to relax, however, you can meditate about world problems and such things if you want to get some "insight" about them). Then you just follow your thoughts wherever they lead you, and BOOM! Before you know it you're in trance. Sometimes you get back within a minute, and sometimes you're gone for hours. When you get back you will feel so peaceful that almost nothing will be able to destroy that peacefulness for atleast a few hours.
Anyway, you said you cannot stop thinking, so my suggestion is for you to start concentrating on you breathing. Inhale, exhale you know. When you then feel concentrated, concentrate on not to think. A first you might fail, but after a few tries you will be free of thought, even if it might be only for 0.5 seconds at first. Then repeat it until you feel your mind is clear.
It totally helps if you make the place you are meditating in feel peaceful. I myself also prefers if it is dark, and maybe a few burning candles or so. But that you will discover yourself.
