norther90
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xCrypt
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May 19, 2018, 04:39:32 PM |
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Just after you cut back a bit meal that you eat after 6 p.m and start jogging at least 2 times a week you can see changes of ur body.At least it helped me,though i didn't want to lose much weight,just to get sharp.It helped me a lot.
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xCRYPT ➲➲➲IEO-SALE On IDAX Exchange (https://www.xcrypt.club/)
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dylanmeter
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May 19, 2018, 11:00:51 PM |
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losing weight cuts from eating diets such as avoiding sugary drinks and fruit juice. Drinking water a half hour before meals, hope this can help
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shaadsufi
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May 20, 2018, 01:26:40 AM |
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I am already overweighted and my weight is around 150kg so asking for a weight loss tip from me will be the worst thing lol. I will ask other members here if they can give me some tips about the weight loss so I can also lose some weight.
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poivenamer
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May 20, 2018, 03:45:51 AM |
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Compute your calorie intake and the calorie you burn. The calorie intake should be smaller than the calorie you burn.
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lakatina
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May 20, 2018, 06:58:28 AM |
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I try to eat less to lose weight
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GG_nick
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May 20, 2018, 07:05:55 AM |
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How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
It would be best to consult a nutritionist and dietitian to help you achieve your ideal body weight specially if you've tried different kinds of diets but none of them have worked or if you have a medical condition. But always remember, the goal is not to lose weight rather it is to be healthy.
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MagusApex
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May 20, 2018, 07:37:21 AM |
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to lose weight is to do a regular exercise and diet
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ShitTL
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May 20, 2018, 07:45:15 AM |
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i lose by signing up for lots of exercise and eating less while drinking lots of water
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PlusOne88
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“Tackling Climate Change Using Blockchain”
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May 20, 2018, 08:00:13 AM |
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I have tried so many times to loose weight but ended up getting overweight. I am starting to question the effects of exercise. I just don't understand why instead of losing weight I got so big instead. Yet still I am hopeful that I might be able to get the right formula for these. The last time I loose weight was when I ate only once or twice a day. Yet it was hard for my stomach.
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cross_over100
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May 20, 2018, 12:03:41 PM |
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If you want to lose your weight you need to eat a proper diet, like eating unprocessed food, don't eat too much, eat only when you feel hungry, avoid drinking soft drinks just drink tea with lemon and do everyday exercise.
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Koziol77
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May 20, 2018, 12:14:33 PM |
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To lose weight effectively, you need only to have good health. I think can fast.
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Cacao2017
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May 20, 2018, 01:12:41 PM |
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I think you start drinking a glass of water before eating, Water is very helpful to the process of weight loss. You don't eat too much, eat only when you feel hungry!
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Merskva
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May 20, 2018, 01:59:09 PM |
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exercise lol drink lots of mineral water no more soda or beer 😬
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jenpot
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May 20, 2018, 02:13:34 PM |
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If you want to lose your weight you must need a self-discipline on the food you eat, don't eat too much and eat slowly. Avoid drinking sugary drinks like soft drinks, fruit juice etc. Also, avoid drinking beer just drink tea, maintain exercise to burn all the fats in your body.
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BryantHelen
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May 20, 2018, 02:15:30 PM |
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To lose weight is simple, have the meals limit the fat and have less sugar and nutrients.
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Telegramrazer
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May 20, 2018, 02:26:23 PM |
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First find one good doctor for diet and do what he say.
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bboy_Morris
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May 20, 2018, 02:31:11 PM |
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To lose weight is simple and you only need to have a diet instead of eating enough nutrients like regular meals because fat people always get maximum food.
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Aneexnoki
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May 20, 2018, 02:57:51 PM |
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Dont eat before sleep thats all
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Hysicbtu
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May 20, 2018, 03:14:15 PM |
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U need to control yourself first and decrease your eating slowly
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Aksagenerate
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May 20, 2018, 03:26:20 PM |
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This depend on u. If u care for your health u ll stop eating too much.
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