How to lose weight?

[bichit]

A diet that will provide nutrients and energy, as well as a satisfying amount of food, is one that will result in permanent healthy weight loss.

[morozovlyu]

These diets are destined to fail because they can't be sustained over the long term. No one can eat like that forever!

[lukiyag]

For the last 30 odd years an exercise program typically consisted of cardiovascular conditioning (such as walking, jogging or cycling) activity and flexibility training. Now there are new ways to loose weight.

[godus]

that's a very famous question . basically it's related automatically with your diet plan , but if you wanna lose weight faster you should start lifting wheight i thing that's the fastest solution , so now let's start making it easier , everyone has a specific amount of calories intake to stabilise their current weight so the solution is to eat less calories , how to calculate your calories ? that's easy just google it and you'll find several apps like " MyFitnessPal" which can take all of your physical informations and give the right amount of calories .

[matildav]

Diets that do work are ones that make you feel so good you want to keep it up.

[semenovg]

Eating nutrient-packed vegetables, fruits, whole grains, and legumes along with low fat meats and dairy products (if you so desire) is healthy, satisfying, and will result in reaching your perfect weight and optimum health.

[tracymik]

Exercise helps however make make sure you you do not overexert your self
Do not exercise in extreme temperatures too.
Take in a lot of fruits and vegetables. Taking in lot of fluids but do not overload the body with too much water because it may cause increase blood pressure.

[selivanb]

Long, slow steady state activity in the 'fat burning zone' was believed to be the way to weight loss and fitness. Little to no importance was placed on strength training exercise, particularly for women.

[egori]

Dieting should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind. As they say, a healthy mind is a healthy body.

[myasniko]

Men, women and even children use weight machines and free weights to build and maintain strength, health, fitness and resistance to disease.

[sevastya]

Today things have changed and strength training exercise is now the number one type of training and in gyms and fitness centers around the world.

[zcooipo]

There are many ways to lose weight. The quickest and most effective way to remove excess parts of the stomach is by surgery! If you don't want surgery, then you can only rely on constant exercise and good eating habits to control!

[toheed2x]

The question is how to gain weight I am a crypto trading all day I just sit front of my computer but still can't gain weight my weight is now less then 50 kg 

[JustReadThis]

Control your eating habit.
Do exercise daily, atleast do it in a week basis.
Get some sleep.

[Hustinog]

Proper diet and exercise for you to lose weight.

[Cgilonrondom]

The best way to lose weight is to count your calories and work out.

[ParkSaezz]

Eat as much healthy food as you can, whenever you are hungry. Eat as little unhealthy garbage as you can. If possible none at all.

[Tlaxaxa]

Eating healthy foods and proper diet is the best way to lose a weight. And do exercise and choose whats sports or training exercise is best for you. My suggestion is basketball jogging or walk for 45 minutes a day, or go to gym there is a lot of program there will help you losing weight.

[Cannerald]

Sounds easy i know but try: EAT LESS, TRAIN MORE

[Ninamuze]

To lose weight you have to go the gym an execise and you eat vegetable and to lose  weight you have to follow a diet and count the calries..