How to deal with stress?

[CryptoPsycho]

Just try to change your mind about yourself and others, try to think another ways.

[Perak99]

How to cope with stress
When you are under a lot of pressure, try a distracting technique like watching a funny video, as a distraction. The depressed mind will be liberated and focus on the funny things that trigger laughter. All the nerves and muscles of the body become more relaxed and neutral again.

[phillippw6]

I try to make my self relaxed first. At the time of stress, I try to do the things which I love to do and enjoy doing that and or most of the time when I feel stress I start to watch a movie mainly comedy movie and laugh out loud watching that movie it makes me feel comfortable.

[pacapa mloloh]

I cope with stress is to do hobbies and vacation with so the mind becomes calm

[Creepyman200876]

Every time I feel so stress I just take a cold shower and try to forget everything that makes me stress.

[Mantic0re]

I think that massage is the best cure of stress.
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It helps treat premature ejaculation
Personal growth
Relieves stress
Treats anxiety and other psychological problems
Regulates the blood flow in the body
Relaxes the muscles and builds strength

[smartsan]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

Practice of the meditation and yoga. Yoga is the best solution for your problem and it can get you back from the all the stress factors and sleeping also helps you to relieve the stress.

[cacakuswaya]

when we have done the work routine saturation will occur so we eliminate boredom by refresing see the beautiful scenery will help refresh the eyes and also the mind

[kokorin9]

Answer on this is very easy. When you think that you have many problems, just relax, breathe deeply and, then think on something positive, do not let problems to get into your head again, so just continue same as before. Try also with sport or do something what you love. That can help for sure. At least I think so.

[riderbro]

meditate. it's the best way to reduce stress and restart your brain.

[artichandra]

playing game and hangout with friends

[matanco]

remind myself everything isn't really important

and breath

[pasabaringin]

my way of relieving stress.
I went refreshing with friends on the trip while hearing a song

[Quasr25]

Since I discovered meditation it really helps me to deal with stress. Also going to the gym or excercise is always good.

One presentation I saw, that I thought was very interesting, discussed how your own view on stress can also help to relieve the effects of stress or make them worse. If you accept stress as a natural process that helps you to perform better, the effects on your body are much less harmful. So your own attitude towards stress can also help you.

[Littlebunny88]

Usually i take a short escape to cope my stress. But sometimes i only pray to God for cope my stress. Scream also can reduce your stress

[robbietobby]

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[mohenk1]

think of a fun experience and do not mind a lot in everyday life. essentially living free from the burden of the mind.

[Purwodadi717]

I'm singing and watching videos youtube

[diriana95]

Try to lead a more active lifestyle. It can be a trip or running in the mornings. You feel better...

[ASNAKU]

My way of dealing with stress is by always thinking relaxed and thinking that the life of the world is temporary ..