How to deal with stress?

[edski]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. Try Relaxation Techniques, Each day, try to relax with a stress reduction technique. There are many tried and tested ways to reduce stress so try a few and see what works best for you.Most importantly, don't battle stress alone, ask for help from a friend and, if necessary, a professional

[syearif2507]

if my way of coping with stress
I just worship and pray to God and do not mind much because if many of our minds become easily stress.

[Jeremy O`Brein]

Try meditation

[duniamalam]

Berteriak lepas dengan suara lantang merupakan cara yang baik dilakukan untuk mengatasi stres. Saat mengalami stres, seseorang pasti merasakan ada sesuatu yang mengganjal di hati. Oleh karena itu, melepaskan perasaan tidak mengenakkan itu bisa dilakukan dengan berteriak yang tentu saja dilakukan di tempat yang luas dan sepi agar tidak mengganggu orang lain seperti di tepi pantai atau diatas tebing. Berteriak dapat dilakukan beberapa kali agar seseorang menjadi lebih rileks

[Everict]

I usually deal with stres by playing games. Depending on how much stressed I am I play with friends but if I am stressed af I need to play alone because I don't want to insult them. Good way to deal with stress is to play with animals  .

[Tang lancip]

to relieve stress we can take the time to refreshing. let alone refresingnya in accordance with our hobby

[Samsisko]

Take out all the stuff. Bubbles, especially the feelings that you hate and annoy you, can make you stress. Better say everything so you can take off your burden. Spell out all that is in the mind to the person concerned, the nearest person, or a psychologist. Believe me, after removing all the hacks, your feelings must be much better..

[Tangbuaya]

by playing games and going to a beautiful place or beach.

[Memberabk]

I usually eat or can vacation to nature

[nanik nasal]

when experiencing my stes handle it by doing various activities such as:
1. do a hobby
2. meditation
3. bath or bath
4. massage
5. shout
6. sports
7. on vacation
8. listen to music
9. aromatherapy
10. sleep

[HarimauMalaysia]

Not sure how to respond because everyone deal with stress differently

[Mystica456]

Each one of us has a different way of dealing with our feelings. I personally talk to my friends about the things bothered me and asking advice to lessen my problem.

[PenMerahDotCom]

You can always turn to THE ONE, He will help ease your pain.

[BuhayPirata]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

I recommend you to talk to some of your friends or family about the problems you are going through recently. Opening it up to someone will not solve your problem directly but it will help lessen the burden you have inside you. And also try to relax and have some quality time with them.

[Jona_banana]

Sit, relax and enjoy life. Do things that will make you happy. Go on adventures, road tripping. Just meditate on yourself. Do things you don't occassionally doing. you cam also enjoy talking with your friends. when I am stressed, I usually eat a lot, mind you its helping. Remember, problems will not be a burden if you will stop deep thinking and live a happy life out there!

[Terriblethingss]

Cycle, run, do cardio. You'll be better in more than one way as you keep on it. Don't pay for fitness centers because that can be another cause for stress.

[Rarahumaira]

We are living in a stressful world and we are surrounded with stressful situations every day. when i am dealing with stress i am trying to calm myself with some good music or a movie. Also, a cup of coffee or tea with your friends can help you to minimize the stress. Also, a weekend on a mountain will be a great thing to do, you can recharge your batteries, while you enjoy in nature.

[M1nd1nvest]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

I think we should be doing things that makes us happy on the overall.

[Red Lanterns]

Stop investing in some shitty ICOs and buy only tokens that have real background on them

[Crash21]

The best idea to deal with stress spend more time with people you love. Everything is inside your head so just try to be positive.