How to deal with stress?

[Holdaaja]

go out and take a break for a while forget about everything go to beach or camp
zip line will make you scream or some extreme game and scream all your problem it will help you im sure
i always go skateboarding when im stressed while listening to some hardcore band on my ipod then i'll go to some store or bar with a good ambiance and grab a drink then watch a comedy movie while hitting on my bong then im good

That sounds awesome! 

[Bitcoin Magazine]

don't talk as much; keep your mouth shut.  if people perceive you as having less stress, they won't stress you out as much 

[blacksails]

don't talk as much; keep your mouth shut.  if people perceive you as having less stress, they won't stress you out as much  

Not true. I'm almost never stressed, however a good friend of mine is stressed all the time.
She could really need some medication meditation lol .

[zolace]

I think the best way with dealing with stress is to just deal with it, and call it out its just the smalll stuff dont sweat it, and think of a brighter tommorrow.

[TheFootMan]

I think the best way with dealing with stress is to just deal with it, and call it out its just the smalll stuff dont sweat it, and think of a brighter tommorrow.

I find that putting your mind into something else will remove thoughts from what's bothering you, also physical exercise is great.

[roslinpl]

I forgot to mention maybe, or forget to say how great it is to just listen to music !

This is one of the greatest thing in the world! It will make me feel good even in worst day of my life.
Music is my drug!

[Lauda]

Step 1) Kill your emotions.
Step 2) Have no stress.

[precrime3]

Step 1) Kill your emotions.
Step 2) Have no stress.

Question is, how to do number one 

[Bitcoin Magazine]

Step 1) Kill your emotions.
Step 2) Have no stress.

Question is, how to do number one 

http://www.youtube.com/watch?v=WKZB2SP6TDg&feature=kp

[roslinpl]

Step 1) Kill your emotions.
Step 2) Have no stress.

this is what I called:

[precrime3]

Thanks obama 

[TheFootMan]

Here's what I do:

1. Stress ball, is vital!
2. Religion, reading bible for me.
3. Music.
4. Food.

So, you rate the stress ball over religion! 

[precrime3]

Here's what I do:

1. Stress ball, is vital!
2. Religion, reading bible for me.
3. Music.
4. Food.

So, you rate the stress ball over religion! 

Sometimes its not possible to read the bible (when studying, etc.) Stress ball is quick and easy

[bitsmichel]

Stress is emotional state.
Change the inputs ,you will change state.

options:
Go in a forest / beach
Listen music
Be creative
Go in movie
many others

 

[Hazir]

One simply rule - 'DON'T GIVE A SHIT'. Do not wonder what things would be if you did something different. Don't care about things you can't change, and things don't concern you. Don't worry about poverty in Africa and the greenhouse effect. Just live.

[Bit_Happy]

How to deal with stress?
Buy a large numbers of BTC right now, and you will quickly forget about all your other worries. 

[jodybay]

or forget about those problem it will be solve on its own in the future
just go with the flow dude life is short and always remember shit always happen so dont give a fuck and live your life to the fullest as if there's no tommorow dont let stressed knock you down

[Lauda]

Step 1) Kill your emotions.
Step 2) Have no stress.

Question is, how to do number one 

Many think/say that they could do it.
In reality maybe 1 person in a million on the world could do it. I don't really know the answer.

this is what I called:

No this is not correct. Whoever uses this meme, gives enough fucks to find and post it.

[eid]

Stress is a symptom of an underlying problem. Trying to deal with it directly is like closing the barn doors after the horse has bolted.

You need to identify the cause, then take steps to remove it. Once the cause is removed, you will stop feeling stress.

If you're really keen on dealing with this, I suggest some form of therapy. CBT is excellent for identifying the causes and then finding ways to address them directly in ways which you can manage (CBT is especially good for anxiety). Other forms of therapy may suit your individual situation more though. Even counselling can help a lot (never underestimate the power of just talking to someone). Just dealing with these things will bring an immediate sense of relief sometimes and give you the motivation to keep going, especially, if like me, you tend to avoid doing so normally.

In the meantime, spend some time trying to identify what it is you're doing which creates this stress. Perhaps it's not a situation, but rather the way you deal with it.

Meditation can help too, but can often be frustrating when the underlying causes aren't being addressed.


I would strongly advise against trying to "kill your emotions". Try rather to live harmoniously with them. Waging war on yourself isn't the way to peace, just more suffering. There is nothing wrong with emotions. We just need to learn not to be carried away by them.



Good luck. I hope things improve for you soon.

[Lauda]

Stress is a symptom of an underlying problem. Trying to deal with it directly is like closing the barn doors after the horse has bolted.
You need to identify the cause, then take steps to remove it. Once the cause is removed, you will stop feeling stress.

If you're really keen on dealing with this, I suggest some form of therapy. CBT is excellent for identifying the causes and then finding ways to address them directly in ways which you can manage (CBT is especially good for anxiety). Other forms of therapy may suit your individual situation more though. Even counselling can help a lot (never underestimate the power of just talking to someone). Just dealing with these things will bring an immediate sense of relief sometimes and give you the motivation to keep going, especially, if like me, you tend to avoid doing so normally.

In the meantime, spend some time trying to identify what it is you're doing which creates this stress. Perhaps it's not a situation, but rather the way you deal with it.
Meditation can help too, but can often be frustrating when the underlying causes aren't being addressed
I would strongly advise against trying to "kill your emotions". Try rather to live harmoniously with them. Waging war on yourself isn't the way to peace, just more suffering. There is nothing wrong with emotions. We just need to learn not to be carried away by them.

Good luck. I hope things improve for you soon.

That is your opinion. I'd rather have my brain think about science related things all the time, than spend 1 minute a day on emotions. For me, emotions are a huge flaw in manking.