How to lose weight?

[emmanmalaman]

I combine gym and DDR (yes, Dance Dance Revolution) so I can lose weight. I was 185 lbs before January 1, I'm around 170 lbs nowadays. I schedule my gym or DDR 2-4x a week.

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[grisha01]

1) First of all, it is necessary to exclude sweet.
2) Don't go to McDonald's and not eat fast food
3) Start running and doing sports
 

[Lovecove]

I combine gym and DDR (yes, Dance Dance Revolution) so I can lose weight. I was 185 lbs before January 1, I'm around 170 lbs nowadays. I schedule my gym or DDR 2-4x a week.

Yeah! when you can make working out fun, then it's not working out anymore. Like, I think if I were to lose weight practicing to be a ninja, I could do like 2 hours of that without even feeling it.

Or like LARPing Merlin or something.

[Jeremy O`Brein]

Try less eat

[aedankreios]

Eating healthy foods and proper diet is the best way to lose a weight. And do exercise and choose whats sports or training exercise is best for you. My suggestion is basketball jogging or walk for 45 minutes a day, or go to gym there is a lot of program there will help you losing weight.

[Sadim]

1) First of all, it is necessary to exclude sweet.
2) Don't go to McDonald's and not eat fast food
3) Start running and doing sports
 

Lose weight can and eating fast food, but that's caloric content does not exceed the recommended for your complexion. But you do not eat enough, of course, as fast food is very caloric and there will be little during the day

[z.martinn]

Just don't use diets! Diets are killers of all weight loss. You need to change your lifestyle. It is change of food you eat, how many foods per day, exercise, sleep, it has many aspects, I'm not pro bodybuilder but I exercise and try to live heal for more than 8 years, so I have some packs! So if you are interested about something just give me direct messages and I will be more than willing to help. 

[welcome kamu]

exercising and managing your diet is a very good way to lose weight, it will be like hell in the first month but after that you'll be fine

[itsandylandman]

Its really more about diet than exercise. Ive lost 30 lbs now, and I went to the gym when i started losing for 6 months without losing a single pound. I was running hard every day and lifting weight. I didnt know better. After 6 months tho i got a little fed up with that and actually decided to stop eating garbage. I immediately started cutting weight.

One thing i realized is that it does depend on your bodytype, but carbs are the devil for most people. They convert into energy, but in a really inefficient way and then excess gets stored as fat. carbs are like all the breads and grains you eat. I REALLY started cutting weight fast when i took out almost all the carbs, and got a LOT of protein and fat. Like you can still have eggs and bacon in the morning but no toast and no hash browns....

Lastly, i recommend eating a small breakfast that just barely gets you by, but eat something in the morning low in carbs. it sets your metabolism for the day, so if you can cool it in the morning you will be much less hungry thru the day.

No matter what tho, if u focus on LOSING weight, it will always come back so you can start the LOSING process again. if you want to keep it off, you have to decide a new lifestyle and way of eating and be able to live with it. if ur losing weight and dieting, the moment that diet is over you will go back to what you know because you never changed, you just did a diet.

I really hope that helps because in order to get your weight under control you have to get your food under control. no chemical or surgery can work as well as a good diet. ever.

[tkEx]

Just sharing my co-worker's diet, eat meat and avoid carbs he lost 10kg+ in 1mos.

[gnomas]

Just try to move more and spend less time by doing nothing, like watching TV, playing with PC. That helps.

[ReelChampion]

A simple recipe for these eat Six times a day, plenty of sleep and less activities. Do this for 2 month surely you get what you want.

[jackylion]

The best way to lose weight is to exercise regularly and eat plenty of green vegetables. So you can lose weight.

[Matematic]

run,run,run

[STI_2M]

run,run,run

you are right

[itz_kcee]

You can loose weight by exercising and watching your diet

[market field]

The best way to lose weight is to exercise and have a good diet.

[Nepara]

An aerobic sport and a diet

[Obeng ketok]

How to lose weight is identical to the word diet. Yes, indeed to lose weight we must go through the process of dieting. But the diet here is not just about the extreme diet that does not eat at all just to lose weight quickly. Diet with a drastic diet change let alone to not eat, even at risk of interference also. Despite trying hard, an unhealthy diet is also not a significant change. Apply a healthy lifestyle in order to maintain ideal body stability in the long term.

[lucy94]

count your calories and regularly exercise