How to lose weight?

[Bungakoe]

Many ways to lose weight, everyone has his own way, if I myself avoid fatty foods like fried foods, frequent exercise every morning and afternoon, drink plenty of water and most importantly avoid dinner

[hailtheking]

Have a regular diet and daily exercise.

[thomas_kunkel]

Diet+sports, also your day's timetable (you have to get proper sleep in time).
Worked for me.

[tamongbuya]

How to lose weight in my opinion is:
- Run Morning and noon regularly.
- Reduce eating high fat foods.
- Do not eat at 10 o'clock at night, because by eating food over the hour 1o night fat will increase.
- Keep your diet regularly if you can replace dinner by eating apples.

[toyaaaaang]

I found that diet and exercise is the only best way to lose weight in a healthy way. If you're looking for something that doesn't require too much exercise, you may begin by reducing the amount of food you eat gradually, not all at once. But it is best to consult a doctor first, before jumping into any diet routines. If you happen to be fit/healthy enough to undergo a diet, you can try the Military diet (STRICTLY FOR 3 DAYS ONLY) just to boost the start of your diet. 

[Sandal Jrepit]

Usually I exercise regularly and I reduce fatty foods and drink plenty of mineral water
I also rested a lot and did not stay up all night

[ferall]

You have to nail your diet.

Write down everything you eat/drink, remember to add things like sugar/milk in tea or coffee.

Post it here after 7 days. Be honest....

[hellokitty25]

drink water

[M1nd1nvest]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

A part from exercise, not eating the whole nevera would help too haha.

[Vladimir4ik1]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

To lose weight, you must follow a diet and be sure to lead a healthy lifestyle.

[Toshibaro]

To lose weight you have to go the gym an execise and you eat vegetable and to lose  weight you have to follow a diet and count the calries..

[Red Lanterns]

Just stop eating late and do exercises 

[HannahRamchand06]

Diet for hypersensitive person as follow;
-Eat regularly and resist any urge to undereat.
-Base your diet around vegetables.
-Be sure to get plenty of healthy fats.
-If you need extra help balancing your blood sugar, take chlorella between meals.
-Steer clear of stimulants.
-If you’re feeling stressed, give yourself extra magnesium and B vitamins.

[Justin999]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

i also have the same problem, try to fix it but can't but dp you know what? i realise that exercise is the main thing at all, helps to lose your weight,  its difficult to lose weight apart from exercise

[Jiwa Yang Hampa]

How to lose weight if you are a hobby of eating
1.Each small dish. ...
2.Choose carbohydrates that contain lots of fiber, such as whole grains. ...
3. Replace sweet foods with other healthier alternative materials. ...
4. Drink two glasses of water before eating. ...
5.Perbanyak food contains protein in the daily menu.

[adamrich27]

Apart from Exercise you must:

1. Drink lot of water for better digestion and weight loss
2. Try to have Green tea as it has got excellent antioxidants which can help you reduce weight
3. Try to have fibre rich foods over fatty foods. Google for fibre rich diet.
4. Consume less sugar.
5. Try Yoga
6. Try to include fresh fruit juices in your diet (optional in case you are not affected by any of those)

[Pallium]

There is this thing called "Intermittent fasting". The idea here is to consume almost all your calories in a short time window(8 hours maybe). You could fast all day with an energy drink or coffee, and then eat all night long. It doesn't matter what time you eat, as long as you consume less than you burn. Find out your TDEE (total daily energy expenditure) and it'll take you to new places.

[yesyes18]

Trying to lose weight is a difficult task. First of all u need to make up your mind. Regular exercise, proper dieting and consuming lots of water can help reduce your weight.

[bonifacioB]

By simple process to lose weight is to drink cold water before eating meal and also eating vegetables in short you can start to be a vegetarian person to achieve your goal to lose your weight..eating fruits,drinking juice full in fiber and also exercise.

[Jjewelle29]

Diet and exsercise daily.