How to lose weight?

[komisan]

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.

[moshk555]

I will recommend you to have at least 5KM walk daily and do a proper diet. And go to the gym for a proper exercise. Like this, you can easily lose weight. You need to work hard and do not lose hope in the middle.

[Pikachu18]

Maintenance of your diet can be the best way to help keep weight off once you lose it. Please Eat Cleaner than You’ve Ever Eaten Before. No more cheese sandwich or burger for lunch, no more potato chips on the side. it will help you to gain lose weight

[HyltonJune]

There are many ways to lose weight now, but most people use drugs and functional foods to ensure after weight loss get good health.

[losiva]

There are many ways to lose weight but one of the most common ways to lose weight is to watch out for what you eat. Meet a dietician for the right food to eat at right time.

[Walter_Zink]

There are many ways to lose weight, and I think cutting down on your daily rations is good.

[@hosimanaka]

proper nutrition and sports , that's all you need to keep you in shape, in any case, do not resort to pills.

There are many ways, but I think we should restrict eating fat, eating dairy, sugar. Things that cause obesity.

[zencipher]

There are different ways to lose weight. If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication. After that, avoid sugary drinks and fruit juice, lessen the amount of food that you've it and do an exercise everyday.

[bamboosword]

You must have a reason to lose weight. If you don't have one, you'd end up not exercising and just stick to your usual routine.

[Elizabeth_no1]

For weight loss there are many different ways, many people think that more modern methods such as liposuction out of the body but still have a stable life.

[anhhungcolao]

Usually do exercises in the morning and evening to burn calories!

[Garrick Lee]

I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down, so I snack less throughout the day. In a little over a year, I've shed 65 pounds.

[Azaria Rodriguez]

By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes.

[Cuthbert Allen]

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum. "Your body won't even notice their absence".

[kariky_123]

This piece of advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious, but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water). Sugar from fruit can shut down fat burning. This can increase your hunger and slow your weight loss. For best results avoid fruit – or enjoy it occasionally as a treat.

[Walter_Zink]

There are many ways to lose weight, and the way most people eat is not eating too many junk foods, including lots of exercises and healthy eating.

[venky15921]

Try to search some articles or program on bodybuilding.com . They are very helpful

[aguatera]

diet and only diet. Junkfood is a murderer. and some movement.

[reyanshbasu]

To lose weight you need a proper diet like eating vegetables and fruits, self-control not eating unhealthy foods makes you gain weight.
Consistent in doing exercise helps you to lose weight fast, also drink lemon with tea for the good digestion of food in your stomach and sleep properly. Just drink water if you feel hungry, do this method every day to keep your body healthy and lose your weight faster.

[Alexvid]

The easiest way is to stop eating after 6-7pm and cut the sweets.
Bear doesn't help either.
Little physical activity can do wonders.