How to lose weight?

[Hatlow9]

Definitely balance your diet and start working out There are plenty exercises for beginners.

[Diatom]

I have the opposite "problem" tho I don't mind. I wan't to gain weight but I just can't, whatever I do my weight just stays the same(fast metabolism). My advice for you would be to stop eating 3 meals a day but instead in the mornings just make a smoothie, and eat a big meal for lunch and don't eat for the rest of the day. Main reason why there are so many overweight people(not knowing if you are, but principle is the same) is that people eat 3 or more times a day, which doesn't let organs to settle down and relax. Because of that body processes food extremely quick because it is used to get another meal soon so it has to work fast which means it will leave alot of things unprocessed which mainly is just fats that start collecting together in the hips or belly.

[Alexvid]

I have the opposite "problem" tho I don't mind. I wan't to gain weight but I just can't, whatever I do my weight just stays the same(fast metabolism). My advice for you would be to stop eating 3 meals a day but instead in the mornings just make a smoothie, and eat a big meal for lunch and don't eat for the rest of the day. Main reason why there are so many overweight people(not knowing if you are, but principle is the same) is that people eat 3 or more times a day, which doesn't let organs to settle down and relax. Because of that body processes food extremely quick because it is used to get another meal soon so it has to work fast which means it will leave alot of things unprocessed which mainly is just fats that start collecting together in the hips or belly.

Nope, that's wrong.
Every nutritionist will tell you that the healthiest way to get your weight in check is to eat at least 5times a day.
Of course 3 main meals and 2 healthy snacks (vegetables and fruit not some sweets filled with sugar and salt).
Main meals shouldn't be filled with salt or fried. Don't mix carbs and protein. There is a lot of information about this on the net.
The next part is the water intake. Nobody is taking enough water and that's our main problem. The cells can't function properly without water.
The most important part is exercise. Some say that food is only 30-40% and exercise is 60% of success.

As for you, I guess you're still young and your metabolism is fast so it can tackle anything you throw at it.
After 25-30yr mark it starts to slow down and you get all of this weight problems.
But it'll never happen if you stay hydrated, eat healthy foods(nothing to do with quantity but the quality) and exercise as much as you can.

[canadinhano]

I want to lose weight by eating less and exercising lots and lots of fluids

[mda_bus118]

Over weight isn't good for body. Losing weight is difficult. First find out, what kind of food grow weight. Then reduce to eat that food. Do exercise everyday. You should eat cucumber regularly because it helps to lose weight.

[Obolo]

You need to check your diet and visit the gym atleast twice within a week. Checking your diet means, avoid eating too much saturated fat and limit sodium intake as well.

[Lenina]

Sport is certainly very important, but I also highly recommend you to study the information about raw food diet and medical fasting, I am raw food since the beginning of this year, and my weight has decreased from 60 to 52 kg

[Johnzky]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Theres no best way but Self Discipline,because even how many advices and how many trials you made,but if you cant discipline your self this will end up nothing..

Over weight isn't good for body. Losing weight is difficult. First find out, what kind of food grow weight. Then reduce to eat that food. Do exercise everyday. You should eat cucumber regularly because it helps to lose weight.

I believe in cucumber that helps fasting weight reduces but this cant help if you don't exercise and control you self from eating fatty ,sweets and carbohydrates

[James_Potter]

Start workout

[bp124]

First of all check your diet and at what time you eat them. Eat a balanced diet void of too many fats.

[BlockpassIDN]

I've done a lot of research into weight loss, and I can safely say that the easiest way is to not eat lol.

 But look at it this way, one meal is probably 600 - 1000 calories (or more). All you need to do is skip one meal a day to burn 600+ calories.

This is incredibly dangerous and unhealthy approach. Cutting meals is not a viable solution for healthy weight loss and isn't even likely to cause any weight loss in the long run as it is not sustainable.

Controlling portion sizes is a much healthier way to lose weight. Avoid sugar-rich foods and drink plenty of water.

Even if you ran a mile everyday, you would burn only 116 calories. That's BS. That's not even a meal.

One mile a day is barely anything. A healthy person can run a mile in 6-7 minutes. Even if you were just jogging and not doing any form of HIIT exercise simply spending an hour exercising a day would equate to almost 700 calories using your stated 116 calories per mile and assuming a very reasonable 6mph.

The daily recommended calorie intake in between about 2000 and 2500 calories for a person doing basic exercise (think 10,000 steps/day level). The problem is that most people have office jobs or spend all day sitting in front of a computer but still eat the same amount as if they were active.


Basically, don't overeat and step up your exercise will make you lose weight. Skipping meals is absolutely -not- the answer.

[lonlonmarlon]

the best way to lose weight is having a healthy diet and also having a regular exercise because it will remove some of your calories and fat that causes you to gain lots of weight.

[Iotjava]

be active dont use car and start to walk everywhere when u go

[Manchester_utd]

Stop eating meat mc Donald’s and steak

[scholars]

You can do caloric deficit diet. Surely you will lose weight.

Reduce carbohydrates from your diet, eat more proteins food, take vegetables last thing at night

[Stanley Valenzuela]

Reduce your dinner intake, instead of eating meat, eat more vegetables.

[fank dirt]

Drink more water each day and gradually reduce the diet.

[enzieclarke]

Taking green tea with lime

[club45]

You can lose weight by proper diet, healthy lifestyle, going to bed early, regular visit of fitness gym, avoid different kinds of vices and without night life. Drink 8 to 10 glassed of water a day and regular visit of dietitian.

[Arabic Translator]

Play sports.