How to lose weight?

[Idaujotaite]

To lose weight you should watch what you eat and work out I think it’s 80% what you eat so avoid junk food gluten dairy eat everything at a minimum.

[PipiPoo]

Eat more protein

[Cryptostufi]

just eat healthy

[Cacao2017]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

You should walk for hours and drink plenty of water

[Hirikama29]

I lose weight on a daily basis, it drops very fast

[Kodok222]

I think the most powerful is to reduce eating fatty, also dirutini sports. and another, do not get used to eating too late. because usually after eating too late you go to bed, it is not good

[songoku5555]

I guess you must playing sports because only healthy food it won't make you lose weight. Furthermore when you will running in the park or riding a bike you wouldn't pay and you save money. I think so this is ideal recipe to lose a weight.

[easydrawrex]

I also want to lose weight and by this post, it gave me an insight on what to do on how to lose weight so it is really a big help for me. thank you!

[tncbitcoin]

The one way to lose weight is to always to check your calories intake. Every food have their own calories bigger to smaller. That is why we should check our food daily.

[jimcroce]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Have you tried L-Carnitine? It's a non-stimulant fat burner. So, kind of the opposite of caffeine and the like.

[Arabic Translator]

less food and more sports.

[Blinkstar]

Only one thing actually works. Make sure you lose more calories than you consume. That's it.

[HelloGarChi]

Make a appropriate diet

[bitpharma.xyz]

Depends on your will, eat less more healthy and do sport. Very hard time but after a while you will feel much better. Also medicine can help to stop the appetite.

[Bruce | Atomine Support]

If you do a lot of things, you won't have time to eat. You lose weight. But it will be bad... 

[Hankujakpateh]

the first has to exercise frequently, get enough sleep, do not eat fatty foods and eat lots of vegetables and fruits

[kinamotorami]

You should eat plenty of vegetables and exercise regularly.

[kuilopp]

exercise+vegetable and chicken meat or fish+no sugar

[cryptopowering]

Regular exercise with a healthy diet plan works so the work. But continuing that for a long period of time will enable loosing weight.

[Iwabe]

I have my own way to lose my weight is by multiplying negative thoughts such as stress and depression
I think it's the fastest way to lose weight