How to lose weight?

[JimmyPangan]

prepare to pefect diet or execise like sit up,joging,push up,

[kwamedat]

Aside exercise, dietary management too can help. Eating a nutritious diet can help reduce wait. Enough fibre and vitamins. Reduce carbohydrate containing foods and adequate protein especially plant proteins

[rosapaul]

Just take up an activity as a hobbie like playing football, volleyball, cricket, swimming! And if you are lazy one then just go for swimming daily for 30 mins! It burns a lot of calories , alongside you can also do jogging's, squats which will help you reduce your belly fat.
Stop consuming chocolates, high protein foods, excess alcohol(if you do)! Add pulses to your diet which will help you gain mass instead of fat but don't go on bad diet like skipping morning breakfast! 3 times a day you should have your meals. From grandma i came to know that having lemon water(not hot ~ having hot lemon water with honey does the opposite,makes you fat) can help reduce fat and loose weight. Another thing you can do is join a GYM where you should talk to the trainer about the ones to perform that will help reduce weight along with converting the body fats to mass !

[Maritu]

Right now I'm on my way to losing some weight (in a healthy way) and I think that the best you can do is make a healthier lifestyle. Without so many diets and restrictions, just clever decisions for your body!

It is important to know that the best factor to lose weight is a caloric deficit. You'll have to calculate how many calories you burn in a day, and just eat fewer calories than the ones you burn now add a little exercise to that and BOOM! You'll be obviously less heavy in some weeks. A good advice I can give you to not feeling starvation is eat the calories from more natural foods, that way you can eat more. Fruits, vegetables, nuts and natural protein

[tubbeo]

It's all about using the calories you're taking in.

[Neconic]

well in my opinion you can lose weight by knowing the amount of food you eat each day! and you can do more exercise in the morning and you can download apps that can give you instruction's on a daily basis or watch youtube. it really helped me!

[Nkchikwem]

i will not eat food whenever i am hungry sometimes i will take fruits so that i will lose weight

[DavidCallahan]

maintain a proper balance diet and also make a good routine for everyday.

[Antonina]

do not eat at night, twist the hoop for the waist. in fact it is very difficult for me to force myself not to eat. Still need to go to the gym

[ardithoti9]

You loose weight by lowering:
- carbohydrates (sugar of any kind)
- lipids (any kind of fatty acids)
- bread (or any kind of fast foods)

And by walking, running, exercise...etc.

[Degeneral002]

Reduce food intake especially carbohydrate food, constant exercise is a necessity.

[joeflicker]

Leave your bad life habbit just like laying all day long or eating too much junk food and start doing some exercise

[makutu]

You need to fast, have a reasonable diet to lose weight

[One_eben]

Add lemon to your water, drink every morning and evening. Go to the gym to also do a slim course.

[sakamaku]

To lose weight should
1. Eat food diary. Record all that you have eaten in the book: date, time, food / drink, number, reason for eating. You will get bad habits that you do not even notice (snack, eat too much, eat not hungry) to gradually change habits.

2.Create a habit of reading packaging labels to choose the right foods (no or low in fat, no sugar, low in cholesterol).

[maneka]

To lose weight Eat vegetables, fruits, steamed foods, boiled, whole-grain cereals, drink plenty of water and use special nutritional products that support effective weight loss with nutrients such as: CLA increased fat metabolism in the cells, reduced fat percentage; Isomaltulose helps maintain a long-lasting sensation, limiting appetite, vitamins and minerals that provide essential nutrients for a healthy body during weight loss.

[sukatuku]

To lost weight
1. Theo dõi cân nặng mỗi tuần một lần cùng một sự cân bằng vào buổi sáng sớm sau khi cá nhân sinh viên và không ăn sáng, sẽ giúp bạn phát thăng trầm thăng hạng hoặc thăng bằng tốc độ sớm để điều chỉnh trò chơi time.

2. Dynamic in all activity. Restricting active at an existing time, play game, internet, view tivi… Please wait the time to work (lau dọn cửa, tưới tree) using thang machine instead of thang máy.

[sikatina]

To lose weight Enhance your workout with any sport you like, every day for 45-60 minutes, to "lose fat".

Walking is the easiest form of exercise. Each day should run slowly or walk about 60 minutes.

To lose weight effectively, you need to know how to exercise properly

- Tap gradually and increase in volume as well as time.

- At the beginning, you can do 30 minutes each session to adapt, after a few weeks to increase 1-2 hours.

- You can practice 2 times a day. A session with specialized exercises focused on areas of fat accumulation such as abdomen, buttocks, thighs, shoulders, back, and one with your favorite sports such as swimming, biking, tennis ...

- For some people who have knee problems, spine ... the practice of slimming is very good, but should be checked and advised by professionals to have exercise programs that are suitable for the condition of the body. his health.

[lioata]

To lose weight should not be
1. Do not eat for any reason other than "hunger". Ask yourself, "Are you really hungry?" Avoid eating at most for other reasons such as "sadness," depression, loneliness, or stress.

2. Do not eat too much in the evening. Should eat breakfast as a "prince", eat lunch as a "prince" and eat as a "beggar".

[Cebonk]

Cara menurunkan berat badan adalah dengan mengurangi makan makanan berat dan perbanyak olahraga . Makan buah , dan nasi di ganti dengan sereal gandum . Dan makan maksimal makan jam 5 sore.