How to lose weight?

[Rowenza]

Have a healthy lifestyle and diet.

[dangershadow]

I lost 9 Pounds by just cleaning my mills from junk food.
zero burgers/pizza

[lester04]

Just have a proper diet, proper exercise eat vegetables and healthy foods that can burns fats. discipline in your body is a must if you want to lose weight.

[shushmita321]

first see a doctor then get a proper diet from the doctor. Wish you the best.

[Lavezzipart2]

I lose weight when I eat fruits , vegetables and green salads.

[Gralph]

Continues involvement in exercise and eating of healthy fruits containing vitamins will help you lose your weight.

[Gralph]

Continues involvement in exercise and eating of healthy fruits containing vitamins will help you lose your weight.

[Ceasar19]

Reduce starches  ans practice sport

[grundigtel01]

I run every morning and drink 3L water

[seanjoseph]

you have to diet, go to gym and have a healthy lifestyle.

[Hasinthaka]

Drink a glass of warm water before and after every meal

[Erin Strange]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Drink green tea , do exercise, running, eat fresh veg, these kind of things help to loose weight.

[Impulseboy]

When I want to lose weight, what I always do first thing is portion control, mainly because I simply cannot change my diet completely and in a snap. Also, I don't think it is healthy not to exercise if you want to lose weight. You have to at least do some exercises if you want to lose weight. And discipline. It's very important, I think.

[funnymike]

I think it's not so difficult - eat less junk food and fast food, more cook by yourself, eat fresh veggies, and hight quality meat and fishes. less sugar and salt and drink more water. and of course - do sport

[hadayetullah350]

there are many way to our lose weigh. at first i want to the start exercise, then i lose my weight. then the other way is we do not eat fate eating. fat eating is not good for health and body.so,we always should be rules of bad eating and i will exercise everyday.

[ElianaMaria]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Intermittent Fasting! I do it now. It is not as hard as it sounds, you get used to it!

https://www.youtube.com/watch?v=W_KS3RQbB5g

[Multitaskchain5500]

Doing activities , and eating vegetables and fruits

[lessaul]

You have to go with a nutritionist

[Btc-Behlool]

Dont eat sweets and oil, and take two mug of tea without sugar in a day....

[shizzle_my_nizzle]

Learn how to be good at cooking fibrous vegetables so that you can add a lot of them to your diet, once you get good you'll make delicious meals. We're primates, we're made to fill our stomach with large volumes of low caloric food.