How to lose weight?

[Gfdety9]

You eat helthy , u take  a diet.
Yeahh u do it ,goo..

[Fsgbgeg5]

Sleep 7hour , take diet , go walk in mouintuns,  eat salat  dont break 👌

[Socialfood9009]

When I do acitivity and drink water I lose weight.

[cicakpacakpalakcicak]

perhaps with regular exercise, consuming lots of fruits and vegetables, avoid foods that contain lots of fat, drinking water before eating is believed to lose weight.

[Slayer21]

Proper diet exercise and good rest like 8 hours if sleep.

[jasmine25]

eat healty and sport

[Karlblaise1]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

the best way to loose weght still remains varied, hunger strike(6am - 3pm) and excercise

[ShieldAsset099]

A long run an hour every day with a little uptune music with a good headphone and diet control can work wonders.

[OpenClips153]

if you can lose more calory than you can consume you will defenetly lose weight.

[WhiteCrown57]

A good gym might be a good idea , they got a diet chart to follow and workout list. the best idea.

[Tambay]

less carbs, do exercise, drink lots of water, and proper diet.

[ferrajohn]

Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ...
Eat when hungry. Don't be hungry. ...
Eat real food. ...
Eat only when hungry. ...
Measure your progress wisely. ...
Be persistent. ...
Avoid eating fruit. ...
Avoid drinking beer.

[mtsaidur]

Lose weight of the best method of the diet control.Oil national food to eat can not be, sweet the national food to eat to reduce the need to be.Also,GYM to be a regular basis.

[NavigateSamurai055]

just start eating cucumber And tomatoes and avoid all carb and sugar. exercise. and voila. less consumption of carbs and extra use of carbs equals massive weight losss.

[wulan_dari01]

According to research from Columbia University, if you sleep less than 7 hours a day, it can complicate your diet process, you know. The reason, when you stay up and not sleeping, the body can generate hunger desire and desire to snack. In addition there are many studies that also show when the body feels tired, you will also be a lot of food.

Natural and healthy diet is not too tight and torture, But still needed a high commitment to lose weight can periodically and have long-term effects. In order to get the best results, you must run the ways mentioned above regularly until your weight down and reach the ideal weight.

So the article How to Lose Weight Naturally from me. Let's apply a healthy diet and exercise routine to lose weight while maintaining health to avoid various diseases. Greetings healthy and happy.

[Micheals231]

You could use slim tea and a little exercise, it would definitely work out

[toyang11]

Examine yourself first if your body can easily adapt in the environment in getting new lifestyle like going to gym or changing lifestyle in terms in foods ..

[netbtceth00]

Walking,, eating vegetables, fruits, green salads..

[kabilie]

start by changing your life step by step. take small steps so your amygdala won't whine up and make you stop changing your life.
just take baby steps. works best.

[Ryshelrayne]

Eat less and exercise more. It seems pretty easy enough but i have been trying to lose weight in decades. There are times when i have been successful but after a while i always go back to the weight that i started with.