How to lose weight?

[shoeshy09]

exercise more and drink lots of water

[fishxrboi]

go see a doctor first then if there's no illness then just exercise and proper diet

[SheldonLang]

fasting is a good method and you can try it.

[JasonRosado]

walk regularly, always maintain a balance diet and if possible keep fasting .

[Gintas0873]

This is the biggest thing that most people don't realize. I got a job working IT for Coca Cola and now in my break room there is a soda fountain free or charge and vending machines that sell monster for a dollar. I steped on a scale for the first time since starting and I have put on almost 40lbs since I started 6ish months ago.

[CoinXMan]

flour, sugar and salt. Not to use them

[antahin]

The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic.

[zemaj]

Proper diet and do excercises.

[bonbon35]

Does drinking red tea helps? Saw an article regarding drinking of red tea for slimming and the detox effect.

https://zenhealthandfitness91254574.wordpress.com/2018/07/13/skeptical-about-detox-red-tea-and-their-slimming-capability/

[THARINDU2015]

Eat low-calorie foods and just go to the gym

[bringkevin]

You can follow Keto Diet to loose weight... It is high fat diet, with low carbs and low to moderate protein... You can Google about it to learn the advantages and risks involved with Keto diet

[@withThesmile]

for me its easy i just play online games and dont eat  ahahhaha

[bellarosa]

Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ...
Eat when hungry. Don't be hungry. ...
Eat real food. ...
Eat only when hungry. ...
Measure your progress wisely. ...
Be persistent. ...
Avoid eating fruit. ...
Avoid drinking beer.

[crouts]

the best way to lose weight is proper diet and exercise and also drink plenty of water for cleansing purposes

[ICO-Force]

staying power is one of the most important elements

[TopDev]

Eat low-calorie foods and just go to the gym

It's not that simple. Some people have slow metabolism or some kind of a disease. It's hard if you have a thyroid gland problems.

[iwan87]

Diet & berolahraga

[venky15921]

Hi ,

Do cardio for atleast 30 mins a day if you are doing weight training on the same day or do cardio for atleast an hour . Eat atleast 80% healthy . Don't consume over 2400 calories in a day because 2200 is actually not recommended for fat loss generally but if your go to the gym or do lots of workout i suppose 2400 calories is sufficient . Try to do more reps with light weights and focus on the form . You can build enough muscles even with light weights . Try to follow the "DTP workout" by "Kris Gethin" it would reduce fat as well as increase muscle mass .

I hope it was helpful.

Thank You!!

[TopDev]

Hi ,

Do cardio for atleast 30 mins a day if you are doing weight training on the same day or do cardio for atleast an hour . Eat atleast 80% healthy . Don't consume over 2400 calories in a day because 2200 is actually not recommended for fat loss generally but if your go to the gym or do lots of workout i suppose 2400 calories is sufficient . Try to do more reps with light weights and focus on the form . You can build enough muscles even with light weights . Try to follow the "DTP workout" by "Kris Gethin" it would reduce fat as well as increase muscle mass .

I hope it was helpful.

Thank You!!

It's better to do cardio and weight training on the separate days so your body can recover.

[larsbalzak]

You have to get in less calories than you burn and limit your sodium intake.