How to lose weight?

[Suketlapangan]

actually lose weight is a lot of ways and naturally without any side evek, such as exercise, study, fasting, and reduce eating fatty foods, but the fastest that is learning because every day thinking continues it will quickly reduce weight .

[ciricoro]

Don't forget to eat breakfast. Have a proper diet and have a daily exercise.

[JohnLowry]

Diet and exercise

[Osaaah]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

If you are hypertensive and you wish to reduce weight, it means your current status is the main cause of your hypertension.
My advice is, you reflect on the advice your doctor gave you. Give it a great deal of thinking and decide on the ones you can follow to help reduce your weight without exercise.

Hypertension related to obesity may require that you avoid may jonk diet that will make you add up weight. Therefore, try and watch out for what you eat.

[JohnnyKallahan]

In order to lose weight , you must consume less fat and carbs

[MikeGandara]

i recommend walking an hour a day and having a low fat and carb diet plan  

[RobertChaney]

avoid all junk food and soft drinks

[MichaelMiranda]

no meat for a month. and no fat

[LouisFreeman]

Go to a physician and get his advice

[ThomasKehoe]

Go to a gym and follow their workout and diet

[LarryCaison]

No sugar and fat is a good way.

[KennethAinsworth]

vegetables and fruit , keep it only in diet.

[Hawkinsjr10]

Lose weight, we must reduce the diet that many eat less meat.

[Koketochka]

I love Dukan diet, it helped my friend to loose 45 kilograms and not starve herself. I use it time to time and always get great results!

[supporterb]

For lose weight you need to exercise regularly and don't eat much food like oily good.

[CeyCrypteon]

Good diet and regular exercise is the best way to reduce weight quickly but in your case better to take help from a health care professional. Due to current advance health care no matter what kind of body you have or allergies you have there are many treatments so do not worry

[AliBaba1159]

You have to increase your thinking level, think a lot, do sport, walk and move a lot.

[galahads]

All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day.  yeah

[Jamoden]

eat less fat and exercise

[Thapai]

Eat and exercise like running in the morning