How to lose weight?

[oxoxoxox]

I think that the most important thing about weight loss is perseverance, because whether you are going to exercise or reduce your food intake, you must have a persistent heart!

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[crwth]

Exercise is the key along with the right diet plan. And of course, discipline!!! Set a target or desired weight for yourself. Once you have that, motivate yourself each day that you need to achieve your desired weight. Also, you need to cut off sweets and junk food. Cheat days are good but you still shouldn’t spoil yourself, learn to have self control.

[larsbalzak]

To loose weight you need to eat lots of fats 6 times per day. If you eat too little your body will store fat and you will get fatter. Eat tons of butter and full fat yoghurt or icecream.
You will see the result. 

[Hjalmond]

I think it's not so difficult - eat less junk food and fast food, more cook by yourself, eat fresh veggies, and hight quality meat and fishes. less sugar and salt and drink more water. and of course - do sport

[vikuwka]

Пpeждe вceгo - нyжнo зaнятьcя питaниeм. Beдь 70% зaвиcит oт пpaвильнoгo питaния, a 30% oт физичecкиx yпpaжнeний. Дo oбeдa мoжнo ecть пoчти вce, HO, я имeю ввидy, пoлeзнyю пищy - cвeжиe oвoщи и фpyкты, кaши, cвeжиe caлaты, мяco птицы, pыбa. Ужин дoлжeн быть пpeимyщecтвeннo бeлкoвый - oтвapнoe мяco индюкa или кypицы или кpoликa co cвeжeй зeлeнью и oвoщaми. Mяco мoжнo зaмeнить pыбoй или яйцaми. Beчepoм ocoбeннo xopoшo ecть яйцa бeз жeлткa - этo чиcтaя бeлкoвaя пищa и oнa нe oтклaдывaeтcя в жиp. Упoтpeблять cлeдyeт тoлькo чepный xлeб. Bce cлaдocти, бeлый xлeб, мaкapoны - пocтapaтьcя пoтиxoнькy иcключить из paциoнa.

[Gogdo]

I remember when I was young I did eat much food to the extent that I  became obese but now I am as more fat than I was before because I believe that eating too much can not cause you to be a slim person

[Anginbadai234]

eat less, and don't eat dinner, we have to run every day when the sun is hot again, it will lose weight.

[rachelstar]

Get a medical checkup first.
Find out what's stopping you from losing weight.
If there's nothing wrong, just eat less... and spend less time on your pc.   

Losing weights needs descipline if you have it the rest is easy. Because doing exercise and diet is the big factors to easily loss weights. But you need effort and sacrifices specially eating those favorite foods that you use to eat.

[ayampop5000]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

you can try simple sport like jogging and eating more veggies instead of meat. But you should probably check with ur doctor first if theres a possibility of something being wrong with you before starting such a routine. After that well it starts with ur will on how much u really want to lose weight

[Ethercool]

Best way is going a dietitian. But if you want our solutions; stop eating at night, try to make effort (like swimming, running)

[adamhui1]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

simply change your diet plan Go for rich carbohydrates and lean proteins like eggs white, fish or protein powders etc.

[Havin blue]

A bit of workout, and serious diet! If you can afford keto diet, Go for it ! I had lost 7 KGs in just 10 days.

[kacrut]

Diet must be combined with other weight loss management programs to be effective in making people lose excess weight.

[sophisa]

Good diet and regular exercise is the best way to reduce weight quickly but in your case better to take help from a health care professional. Due to current advance health care no matter what kind of body you have or allergies you have there are many treatments so do not worry

[pozmu]

Try taking chromium supplements. It regulates glucose level in your blood stopping your hunger for sweets and makes you overall less hungry, because you become hungry if glucose level in your blood is low (at least it's one of the reasons). For example I was addicted to sweets and eating sweets was making me hungry, because if you eat sweets you'll get high glucose level, which will trigger insulin response which will lead to low glucose level in your blood = hunger. Just don't mix it with thyme and other drugs/ supplements/ herbs affecting your glucose level. 

[lokas0506]

My top bets are sauna, sailing and kite surfing.

[.Bitcoin.talk.]

Exercise is the best method since it adopts the body readily. But if you dont want it there are quick solutions such as surgery but also quick disappointments

[Mercel]

Small frequent eating is very effective in some people. T
It will help to develop your metabolism.

[HODLMANIAC]

Sport and healthy food is the key 

[Kuramasakti]

I suggest not to consume foods that contain oil.
and be diligent in exercising.