How to lose weight?

[Hoganti]

You can only lose weight by working hard on yourself. Proper nutrition has a great effect, if all your food is useful and correct, you can lose weight even without exercises (small, but possible)

[MaJes-ty]

Some say the KETO diet is very effective. I've seen some of the meals/recipes and they don't look like diet food.

[Lintormi]

Now on the Internet you can find a lot of information for losing weight. The first thing you need to see a doctor and after his consent to the diet, you can begin. Ask nutritionists for advice, because the key to losing weight is 80% nutrition and the rest it’s a workout.

[ZackAdamss]

Just have 2 boiled eggs every dinner.

[mymarketinghub]

1. Get Rid of Carbs
2. Sleep Like a Baby
3. Eat a Lot of Protein and Low-Carb Vegetables Cooked in High-Quality Fats
4. Anaerobic Exercise 3x per Week
5. Focus on the Quality of Your Food

Nothing Is Happening
If you follow these steps and nothing is happening then there is a good chance you are consuming too much food. Low-carb vegetables are great to eat but if you are consuming 50lbs worth a day you shouldn’t expect to lose any weight.

If you aren’t seeing any results then it becomes time to count your calories. It’s pretty difficult to eat more than your daily calorie count, but it’s not impossible.

[Jcena55]

Exercise s

[ToRs]

The plan outlined here will:

Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.

[DelricoFabien]

The best way is to get your eating habits right. Eat regularly and not huge portions. If you excercise, but your body is not getting the right nutrients at the right time, it's not as beneficial.

[icolist.today]

I think you should do more exercises and eat healthy food.

[daniel08]

Losing weight is one of the problems of most people who are obiest and those people who are concious with their body.  There arr some methods on how to lose weight , have a regular diet which will be recommended by a doctor and must have a regular exercise. Eating a regular diet with healthy foods is good , and have a checkup with a doctor.

[earlytrade24]

Just remove processed foods from your diet. And drinks lots of water.

[JosefinaMallari]

start doing some exercise and cut some fatty food

[jacobkim]

Control what you eat.  Low carb abs high protein! 

[LolaAnderson]

EAT LESS! MOVE MORE! STAY ALWAYS ACTIVE! i always go on my studies so i sometimes have jusyt no time to eat.

[magiamgiamoi]

https://magiamgiamoi.com/ma-giam-gia-tiki/

[baldmonk]

My way of losing weight may not work for you, not sure.
But when I bought BTC at 18k and waited for one year, I've lost half of my weight. True story 

[Ayodele101]

Watch watch you eat and drink. Most importantly Avoid stress

[Goldleader]

cut down a lot of fatty food and drink with sugar i guess

[JakoobLee]

Several ways To lose your weight :

• Eating health food
• Sleep on time
• Do a cardio

[PlutoNim]

Jogging helps me a lot! And of course there is no fast food