How to lose weight?

[DorisHank65]

Avoid drinks with sugar, find a friend to go to the gym with you in order to get some motivation. Loosing weight often times is hardly achieved because of lack of dedication.

[1715620075]

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[1715620075]

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[rumputyangbergoyang]

 Don't eat at night, exercise your body, and fasting

[MikeGarden]

no rice at all and if possible just try to eat fish and veggies

[efrenbilantok]

Everyone, I recommend you to try the intermittent fasting.
As a starter I suggest you to do the 16/8 eating pattern, in which you will only eat in an 8 hour window after that you will wait 16 hours before you can eat again.
Inside your eating time (8 hours) you may eat three times and anything you want but don't binge eating you should it in moderate.

Don't eat after your eating time. Discipline is a must.
Try to make a research yourself about intermittent fasting and you will be surprise by how positive it is to many people. Chao chao. 😁

[oh brame]

tinnod kadme mado nin taynada...avaga weight loss agutte

[primeluck]

How to lose weight, one has to be discipline on what to eat and when to eat. Taking more of vegetables and less starchy food is very important for losing weight and also taking a walk daily will be very helpful.

[baldmonk]

Hmmm, have you ever considered living on the Moon? You will be much weightless there.

[Coin-Desk]

Walking every day in the morning. Walking in the morning is very good for loss your weight. Try ti avoid oiling food. Oiling foot can make you fat. You must avoid rise for losing your weight. You can eat 2 times in a day. One another good idea is go to zym every day. It will help you by losing your fat.

Thank you.

[Sinema-2]

Чтoбы пoxyдeть мoжнo зapeгиcтpиpoвaтьcя в кoмпaнии NL
Этa кoмпaния пpeдлaгaeт oчeнь xopoшee cбaлaнcиpoвaннoe питaниe.
Oб этoм вы мoжeтe yзнaть y диcтpибьютopa
A тaк жe вы мoжeтe пoлyчaть лeгaльнyю зapплaтy.Ecть вoзмoжнocть пoлyчить в пoдapoк
Aвтoмoбиль Mepceдec
Cмoтpитe poлик кaк я и мoя дoчкa пoлyчили тaкoй пoдapoк
https://www.youtube.com/watch?v=PUnfjOLX1VQ&feature=youtu.be
B poликe ecть нoмepa тeлeфoнoв диcтpибьютepoв - вaшиx нacтaвникoв

[Twinflower]

You can do caloric deficit diet. Surely you will lose weight.

[logitechwow]

You can lose weight with surgery, but it can damage your health

[Autumn_Rain]

You've got to check your HOMA IR first, your doctor must know.
If it's higher, it will be difficult to lose weight without some special treatment.
The same with some hormones, just go to your doctor if you find losing weight with just a diet difficult.
As for the exercises, just walk, walk a lot, walk everywhere.

[bivaetjetakoe]

Lose weight is almost impossible without sports, you need to go to the hospital

[argon76]

Want to lose weight? The best ways to do this are loaded work schedules, stress and sex. What to choose from this is up to you In any case, the result is guaranteed. In general, consult a doctor.

[doading]

That would be a good question to ask on a BTC forum xD. Losing weight all depends on the person, eating and daily habits. Cut the sugar, cut junky food, exercise a bit more and you will start to see results in the following weeks.

[Whim Token]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

On my personal opinion, i drink lemon water, and do a diet of nuts and bitter chocolate two times on the day,but it depends on the type of body you have.

[raonysantos]

diets + diets, emotional control, there's nothing better than this

[dikobraz123]

One important thing - don't skip your breakfast. With breakfast you're signalling your body - "there is enough food; you don't need to store energy in form of a body fat".
And of course the usual stuff: eat less for dinner; move more; exercise more...
Other than that - investing in food intolerance test; every human is unique - it's not possible that we're all thriving on same diet...

[LiteToBrite]

I think, in able to achieve this, you need to have a motivation and a certain goal first. Also some questions you need to consider like: "Why do you want to lose weight?" Is it because of some health issue or some guy/girl dumped you because of your weight? Or people are making fun of you? Things like that. If you have already established these, I think you can easily lose weight without any hesitations nor hindrances.

[tiptravel]

My many friends and girlfriends also think about how to lose weight.
They do not work, I sympathize with them