How to lose weight?

[MFahad]

It's hard to lose weight but proper diet and exercise is the best way to do it. Although I didn't experience having too much extra pounds. I cannot have extra weight because my feet hurts.

That's what everybody is talking about here. You should consider yourself lucky if you don't have many extra pounds/kilos. But some people like me are destined to be extra full-bodied for life. But I still decided to make some changes and each morning before work I exercise in front of my light mirror which I bought for my salon. I've already managed to lose a few pounds but now I'm stuck. Now all I need is a proper diet indeed as well as some vitamins.

Actually, sometime we feel our weight has stuck after a long time excise, it is because when we started excise in first time, then very fast our weight start to lose, But later on it stuck, So don't worry you will feel within week your weight once again start to lose.

[zhekinsp]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

I think liquid food will be helpful for you to reduce you are wait very easily because when you give the colour is more it will increase your weight otherwise if you drink only liquid foods it will definitely very helpful way for reduce your weight

[pavlooster]

I don't know if this helps, but I never get a drastically weight gain. I suspect it because I always drink coffee first thing in the morning 

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[Krsps]

1. Avoid Carbohydrate diets
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.

Excellent! And also don't forget to relax. Be near water swim, walk in nature. When you engage with nature you naturally empty your mind and open up and relax..And sleep. Very important for everyone but especially for women. Since women are more susceptible to stress and cortisol elevating and retaining weight, the more relaxed the quicker you can shed the weight.  And again getting enough sleep is very important! 

[MFahad]

1. Avoid Carbohydrate diets
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.

Excellent! And also don't forget to relax. Be near water swim, walk in nature. When you engage with nature you naturally empty your mind and open up and relax..And sleep. Very important for everyone but especially for women. Since women are more susceptible to stress and cortisol elevating and retaining weight, the more relaxed the quicker you can shed the weight.  And again getting enough sleep is very important! 

These all things are include in excises, so basically, we need excise to lose our weight, I see a lot of people do walk only and avoid all other things, so in the end they told us that it is very hard to lose the weight, so i suggest them always maintain yourself in the start then you will not come in this stage where you will cry.

[BADecker]

How to lose weight?

Support Elon Musk so you can get to the moon with him.

 

[joshy23]

1. Avoid Carbohydrate diets
2. Intake of Proteins
3. Regular scheduled workout
4. Minimum walking for at least 30 minutes
5. More intake of vegetables and fruits
Following this could help with losing weight.

Excellent! And also don't forget to relax. Be near water swim, walk in nature. When you engage with nature you naturally empty your mind and open up and relax..And sleep. Very important for everyone but especially for women. Since women are more susceptible to stress and cortisol elevating and retaining weight, the more relaxed the quicker you can shed the weight.  And again getting enough sleep is very important! 

These all things are include in excises, so basically, we need excise to lose our weight, I see a lot of people do walk only and avoid all other things, so in the end they told us that it is very hard to lose the weight, so i suggest them always maintain yourself in the start then you will not come in this stage where you will cry.

Exercise is very needed if you are too serious losing your weight is a part of the routine which is needed to accomplished for you to achieved that goals
you need to follow those steps and also follow the routine in order to maximize the full effects of this system.

[UltimatePro]

It's very simple. Eat less calories than what you use up. It's very simple, that follows the laws of physics. The problem is having the will power not to eat that fattening foods that you enjoy. But it doesn't get any simpler than that. Stop looking for a magic answer.

[AlehandroTheGreat]

Do not eat much :DD I am eating 2 times per day and I am so tall

[Ashong Salonga]

The best way to lose weight is to have a low carb diet. This is where you reduce eating rice etc. Also, do not eat sweets like chocolates, cakes, ice cream and more. Another way is to drink plenty of water and do exercise. Having this kind of lifestyle could make you lose weight in a healthy way

[lienfaye]

Have yourself check first by a doctor to ensure you're healthy.

Then try these
1. Exercise everyday at least 30 minutes.
2. Less carbs, eat more vegetables and fruits.
3. Avoid sweets and unhealthy foods.

Have you heard keto diet? Its an effective way too to lose weight as long as you follow what food to eat.

[peter0425]

Have yourself check first by a doctor to ensure you're healthy.

Then try these
1. Exercise everyday at least 30 minutes.
2. Less carbs, eat more vegetables and fruits.
3. Avoid sweets and unhealthy foods.

Have you heard keto diet? Its an effective way too to lose weight as long as you follow what food to eat.

Or try Keto Diet ,no carbo and sweets only green veggies and meats,we are also allowable to eat fats .but of course exercise as well and right check the doctor first to know your body condition so it won’t be forced if ever you are in the dieting sessions

[lienfaye]

Or try Keto Diet ,no carbo and sweets only green veggies and meats,we are also allowable to eat fats .but of course exercise as well and right check the doctor first to know your body condition so it won’t be forced if ever you are in the dieting sessions

I have not tried keto diet but my sister did. In span of 3 months she lost 5 kgs, its effective if you discipline yourself to avoid unhealthy foods.

[Rmcdermott927]

We need to be clear here.  There is fat loss and weight loss.  As someone who walks around at 205lbs and regularly gets down to 185 and 175 for competitions, there is a huge difference. 


To lose weight you drink less water, and eat less carbs.

To lose fat you exercise multiple times a day, keep a strict low carb/High protein diet,and strength train.

The bottom line is I know people who work out 7 days a week and look like shit. 

I also know people who never work out and look great.

Diet is the most important factor here. 

[zelikman]

Have yourself check first by a doctor to ensure you're healthy.

Then try these
1. Exercise everyday at least 30 minutes.
2. Less carbs, eat more vegetables and fruits.
3. Avoid sweets and unhealthy foods.

Have you heard keto diet? Its an effective way too to lose weight as long as you follow what food to eat.

In order to lose weight, you have to have a good motivation. It motivates me when I see the result of my work

[peter0425]

Or try Keto Diet ,no carbo and sweets only green veggies and meats,we are also allowable to eat fats .but of course exercise as well and right check the doctor first to know your body condition so it won’t be forced if ever you are in the dieting sessions

I have not tried keto diet but my sister did. In span of 3 months she lost 5 kgs, its effective if you discipline yourself to avoid unhealthy foods.

That’s it I have lost 10 lbs in my first month and in my 4 months I have lost much higher since sometimes I am cheating but with excessive exercises to improve my body built as well,now I a, just maintaining my weight and really Keto is effective if we know how to discipline our selves

[susannesusa]

How are things going? Have you managed to lose some weight?

[Cryptomiles1]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

other ways of loosing weight is by stopping most things you feeds on, and you have to limits feeding and you know most people like eating all time every minutes they are occupied by snacks joined with cooks and other sugary things. this will make you lose with entirely

[KWeenk]

It is simple - stop eating ANY industrial sugar eat ONLY natural sweet products