How to lose weight?

[benkhalil3]

You can easily loss your weight by skipping cold drinks, oily food, junk food, and also chocolates and sweets. Make their own workout routine. Less eat and do more workout.

[Kamilaz]

You can do caloric deficit diet. Surely you will lose weight.

I tried caloric deficit diet a few months back. It worked wonders (obviously), but I was so starved by the end of it...

[Renampun]

ofcourse do sports. start slow and increase by time. Like running etc.

I think this is a great way to lose weight fast...
but not everyone wants to do sports, they think it's a waste of time. for those who are lazy to exercise but want to lose weight, there are many weight loss supplements that are sold in drug stores.

[Salauddin1994]

Make some changes in eating habits without exercise to lose weight add some nutritious foods to your diet to help you lose weight also place a fatty and green vegetable leave 20 to 50 grams of these nutrients daily to get the right nutrition. Also keep small amounts of protein sources in your diet these are beef and chicken shrimp marine fish and eggs should be eaten less eliminating 60 percent of high protein foods will help you lose weight.

[reliable]

In this lockdown since was at home so had gained some weights. But by getting involved with some exercise,  running few kms in a day, getting control on diet and following it properly is helping me to get back in shape and also to lose some extra kilos gained during this time.

[tammao96]

alcohol use and changing the circadian clock made me lose 10 kg. But you shouldn't do that. Can change diet and exercise.

[satsmainman]

Exercise, natural foods and fruits consumption should be a to priority and you will see a great difference.

[Naida_BR]

Drink a lot of water and exercise.
Your body is going to remove waste by those two activities and you are going to lose weight.. Try to sleep well and eat before 8 pm every day.

[Mauser]

It is simple - stop eating ANY industrial sugar eat ONLY natural sweet products

I can second that. Try avoiding industrial made sweets, maybe switch to fruits if you still grave for sugar. Or just skip it at once.

[satsmainman]

Drink a lot of water and exercise.
Your body is going to remove waste by those two activities and you are going to lose weight.. Try to sleep well and eat before 8 pm every day.

Nice addition to my point, exercise is very paramount to loosing and keeping of  a weight, also one cannot over emphasize on the benefits that water has in this regards, cheers!

[peter0425]

You can easily loss your weight by skipping cold drinks, oily food, junk food, and also chocolates and sweets. Make their own workout routine. Less eat and do more workout.

It can easily lose weight but the problem is is it easier to do?

I knew it because i have been there before,but with dedication and perseverance ?of course we can achieve our dream body.

[satsmainman]

It can easily lose weight but the problem is is it easier to do?

I knew it because i have been there before,but with dedication and perseverance ?of course we can achieve our dream body.

I believe nothing is easy to achieve or come by, especially when its something that requires deliberate effort.

[seoincorporation]

A lot of people think the best way to do this is by making exercise, but diet has an important role in weight control, so, if we do exercise but keep eating a lot then we will not lose weight, that will increase our muscular mass. The right way to lose weight is with a good diet.

[boyptc]

A lot of people think the best way to do this is by making exercise, but diet has an important role in weight control, so, if we do exercise but keep eating a lot then we will not lose weight, that will increase our muscular mass. The right way to lose weight is with a good diet.

I am overweight and while searching for videos that will help me lose weight. One mentor said what you have said. It's about 80% that's more important is the diet.

Even if you do good exercise and you do it regularly but if you keep eating much, the effect will be lesser.

But with proper diet, the effect will be much better.

[peter0425]

It can easily lose weight but the problem is is it easier to do?

I knew it because i have been there before,but with dedication and perseverance ?of course we can achieve our dream body.

I believe nothing is easy to achieve or come by, especially when its something that requires deliberate effort.

Exactly my point mate because what he says is look like losing weight is that easy in which i totally disagree because i use to be one,and before achieving everything i go through really tough days.
But everything is worth it mate after succession .

[pallang]

Its easy to lose wait as long as your willing to sacrifice just to lose weight,  from eating plenty, make it less. Sleeping hobby change it to exercise. Avoid things that will make you quit in lossing your weight.

[Mauser]

Its easy to lose wait as long as your willing to sacrifice just to lose weight,  from eating plenty, make it less. Sleeping hobby change it to exercise. Avoid things that will make you quit in lossing your weight.

There are millions of people who say otherwise, losing weight is very hard once you are older. Just look at all the weight losing programs there are out there. If it was easy there wouldn't be a billion dollar industry behind it. Changing a daily routine is pretty hard if you have a busy day with work and looking after your kids. And especially now during winter most of the time we spent indoors, so making time for sports should be a priority but it is still hard.

[RomiRenata23]

Running every morning, don't eat junkfood, don't eat at night, workout.

[sportclub2010]

How do you lose weight

Control your food. Eat less fatty foods, less sweets. Eliminate all baked goods, cookies. Take walks in the forest, in the park. Go to the mountains. Go to the river, go swimming. In short, you need to move at least 5 miles a day.

[tamaine]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

I agree with the others that you need to consult a doctor first. Ask what food to eat for you to have a balance diet. Try drinking hot lemon water every night if possible, it may be a slow process but it is an effective one.