How to lose weight?

[ROBERT B]

First of all, I will make my own weight loss plan. I will choose some healthy vegetables. I will reduce my meat intake. At the same time, I will work harder. I will choose to run and skip some fat burning exercises. I will drink some fat-burning black coffee, which will be very helpful for my weight loss plan.

[Arvin01]

Eat a healthy diet, don’t eat greasy, sweet, supper or supper at night. But you still have to keep moving.

[Louis Harper]

Don't reverse day and night, and develop the habit of not sleeping at night and not sleeping in the morning. This state of work and rest greatly affects human endocrine, which will invisibly make you fatter and cause damp and hot physique.

[alien___]

One is to control your diet. In your life, try to avoid eating greasy foods, such as barbecues and hot pots. In addition, eat more vegetables, fruits, and whole grains to help you lose weight. In normal life, pay attention to exercise moderately, running, skipping rope, yoga are recommended

[ROSERTY]

I will control my diet, eat less and not eat fat. I will eat more vegetables, which can give me the necessary energy, but will not make me fat. I will eat more lean meat or shrimp, they have protein. And I will step up my exercises so that my skin will be firm and not slack.

[Auroraner]

Arrange your own diet reasonably, pay attention to the combination of meat and vegetables, eat less high-calorie, high-fat, eat less dinner, or eat lightly, keep exercising every day, and arrange your own work and rest time.

[anotherdayyyy]

Use longer time to chew food when eating, chewing slowly can not only reduce weight, but also help stomach digestion and absorption. Scientists believe that chewing food for a longer period of time will give the brain more time to receive the "signal" of satiety from the stomach, and the "hunger hormone" in the human body will also decrease significantly, thus achieving the effect of controlling food intake.

[EvieLannister]

Walking or jogging, stick to 5 times a week, once a day, each time you walk 5 kilometers in 45 minutes, so you can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.

[JillianTaft]

Swimming is the best exercise for weight loss. It is a whole-body exercise that can exercise almost all muscles in the body. It can not only shape, but also enhance cardiopulmonary function. Swimming is a sport that consumes more calories in a short time. 12 minutes of freestyle can consume 836 kJ of calories.

[Connor Britton]

Control your diet. In your life, try to avoid eating greasy food, such as barbecue, hot pot, etc. In addition, you can add more vegetables, fruits, and whole grains to help you lose weight.

[Tarin Hart]

For me, I run for 1 hour every morning, kick the shuttlecock for half an hour every afternoon, and go for a walk in the square after dinner. Go swimming and play ball on weekends. These seemingly ordinary sports can be effective as long as you persist and are good for your health.

[rashed5121]

Follow some rules :

Eat varied, colorful, nutritionally dense foods. Share on Pinterest Eat a varied, nutritious diet. ...
Keep a food and weight diary. ...
Engage in regular physical activity and exercise. ...
Eliminate liquid calories. ...
Measure servings and control portions. ...
Eat mindfully. ...
Stimulus and cue control. ...
Plan ahead.

[Aylinstar]

Oily foods should be discarded, but body checkups should be done first. You can walk in morning.

[Twinkledoe]

Follow some rules :

Eat varied, colorful, nutritionally dense foods. Share on Pinterest Eat a varied, nutritious diet. ...
Keep a food and weight diary. ...
Engage in regular physical activity and exercise. ...
Eliminate liquid calories. ...
Measure servings and control portions. ...
Eat mindfully. ...
Stimulus and cue control. ...
Plan ahead.

Actually, it is really simple but discipline is your biggest enemy here. I did this long time ago, and it paid off after one month. You just really need to lessen your food intake but don't starve yourself. Less carbs, no soda, more vegies. And even with a lil bit of exercise will do. Don't tempt to eat a lot after 1 week or so of eating small portion of food. Because you are back to square 1 in that case. Just like I said, discipline is what you are battling here.

[acener]

Back before when I was trying to lose some weight I lessen the food that I eat and limit it,
I also look for sports to keep my body active I played basketball and walk regularly and it worked.
But due to this pandemic I gained some weight and I also want to lose weight again but I couldn't play any sport but I have lessen the food that I eat but it isn't working much.

[patientforzhou]

The quicker way to lose weight is to combine diet and exercise, adjust your life, eating habits and daily routine, keep adequate sleep every day, not stay up late, not overeat before going to bed, eat less high-calorie, high-fat Food, eat more fresh fruits and vegetables, avoid overeating. In terms of exercise, you can choose to jog, skip rope, and open and close. If you are locally obese, you can choose to do massage therapy to promote local blood circulation and quickly lose weight.

[Nora Olin]

In order to lose weight, the thinner can get up in the morning and drink a large glass of water for detoxification, and don't eat too much at each meal every day, you can eat smaller meals. Do not eat high-fat, high-calorie, high-sugar, spicy and salty foods during weight loss. Don’t drink fruit juices and carbonated beverages. Don’t eat puffed foods, fast food, salads, and only drink water and yogurt. Eat a fruit before each meal to increase satiety and reduce calorie intake. Of course, the most important thing is to keep exercising every day and do more aerobic exercises, such as running, swimming, yoga, cycling, etc.

[lisanona]

Weight loss should be based on diet control. The main measures to lose weight include reducing diet and increasing exercise. However, weight loss exercise at night can affect falling asleep, so exercise should not be used to lose weight. If you have obvious obesity, you can avoid eating dinner, or limit the amount and variety of dinner intake. If you eat less during the day, you can eat some tofu, lean meat and other protein-rich foods for dinner. If you have eaten a lot of food during the day, you can skip dinner or eat some fruit to lose weight.

[jinneas]

The best way to lose weight is exercise, aerobic exercise and anaerobic exercise, but you must choose your diet appropriately, don't overeating, take a small amount of carbohydrate, adjust your schedule, and the most important thing is to persist! !

[ROSERTY]

If you want to lose weight, why not try diet and exercise. Dieting may not sound so healthy, but it is really effective. As for exercise, it can burn your fat and make your skin firmer, so that your weight loss will not be unhealthy. As long as you achieve these two points, then your figure can definitely become very good.