How to lose weight?

[plandemic_master]

There are many ways to lose weight. First you need to understand that being overweight is a problem in the body (for many reasons, but at least because fat not only accumulates under the skin, but also on internal organs and not only). Excess weight always leads to illness over time, because this is unnatural for us.

Some of the methods (which I personally tried on myself, and I studied a lot about it). You can use it as you want. The more methods you use, the faster the result will be:
- Remove from your diet everything that tastes sweet (these are fast carbohydrates), remove everything that is made from flour (also try to eat less rice), try to eat less in general, you don't need to fill up, especially if you don't exercise.
- More fat and less carbohydrates (more avocado, olive/sesame/hemp/linseed oil, etc., but only raw-pressed, more nuts)
- More greens (let this be the basis of your diet), vegetables, mushrooms.
- It is advisable to remove from the diet in general all food of animal origin (forever), since this is not a healthy food. And it is best to eat raw plant foods, but this should be done gradually, otherwise it will be too strange for you.
- Well, and I still advise you to move more, train, walk under the sun.
- Less stress, laugh more, communicate with friends and loved ones.

When I had such problems a long time ago, I was able to lose weight very quickly, I don't apply even half of this list. The main thing is to strive for health, for your natural state in everything! Good luck, then everything depends only on you!

[sherryDEFI]

Eat more grains, vegetables and fruits, and avoid or eat less fruits with too high sugar content. Drinking milk is recommended to drink skimmed milk. Aerobic exercise helps to lose weight. Aerobic combined with anaerobic exercise is better for reducing fat and shaping. Remember to warm up before exercise and trim after exercise. Running, skipping rope, and swimming are all very good aerobic exercises.

[Joshua01]

If you lose weight, you can exercise more. If you just rely on not eating, it is actually harmful to your health. Remember to eat breakfast. You can skip dinner appropriately, or eat more vegetables and less staple food,

[MRKVPS]

Okay so here it goes: Everything starts with your own state of mind. The same way people tell you that you have to be emotionally healthy to be in a relationship with somebody and really make it work, think of it as a relationship with yourself.
If you want to lose weight, it's not about just doing exercise, it's also about what you do after that. It's worth nothing to spend a whole day doing weights and running if at the end you just head back home and eat a whole chocolate cake. You get what I mean?
It's about discipline. and you can't really have boundaries unless you're emotionally healthy to restrain yourself from letting your desires overcome your goals.

There're no magic pills and no magic solutions. You just have to take care of yourself and that includes what you eat. Treat your body with respect and eventually you'll see results.

Hope it helps!

[newwest]

The first thing is to have the proper diet and if you love eating junk food then need to take extra care because will have to cut own or stop it for yourself. Secondly, need to work out to remain fit and get more fitter. Discipline is what is required in life and if you can follow it then mostly of the issues are resolved.

[ARTURVHt]

First, since obesity is the energy intake that exceeds the energy consumption, you can start from the aspect of intake. In terms of diet, it is necessary to reduce the diet appropriately to achieve a healthy intake of diet. The diet structure and types must be scientifically determined. Formula; second, more exercise,

[Robinson66]

Control staple foods and limit sweets If the original food intake is large, the staple food can be reduced by the method of subtracting 50 grams from three meals a day. ...Eat more meals with small amounts...dietary fiber...drink moderate amounts of water or soup...drink less alcohol...eat less lean pork...eat more fiber-rich foods

[Tina H]

I have been losing weight since December of last year and it has begun to show results. I received 10 kilograms in four months. Because I leave work at 5 o'clock in the afternoon every day, I will go to our swimming pool downstairs to swim for two hours. While exercising, I also control my diet. I eat whole wheat bread and vegetable salad for breakfast and dinner every day, and I will eat a little beef for lunch, but I don’t put a lot of seasonings.

[usernameyaya]

For people who want to lose weight, the first thing they need to control is their own mouth, otherwise it will be difficult to achieve the goal of fat loss. Mouth control is also a very big science. The control here is not to prevent dieters from eating, but to learn to pick something to eat. Generally, low-calorie foods like fruits and vegetables are very suitable for them to eat, but Also pay attention to the way of eating, generally the best way to eat raw and boiled vegetables in white water. In addition, dieters can also eat some lean meat appropriately. When eating lean meat, it is best to drink some yogurt and then eat some whole grains. This can speed up the speed of gastrointestinal peristalsis, which will not easily cause food to accumulate in the body.

[jinneas]

Diet and exercise are the best way to lose weight, but the most important thing is to stick to it.

[Mauser]

I am having similar problems now, the lockdown of 6 months made me gain some weight which need to lose now for the summer. Changing my diet completely overnight seems very hard and I keep falling back into my old habits. Exercise becomes much more easy since the weather is better outside but still it will be a long and hard way to lose my weight again. I wish all the Gyms and Sport activities would open up again.

[Magical Bitcoin]

First I will make my own weight losing plan. Then I will scientifically arrange three meals a day

[jinneas]

You must not take medicine to lose weight. It will have side effects on your body. To lose weight healthily, eat less at night, exercise for more than half an hour every day, and do not eat snacks.

[ethereumhunter]

The only thing you can do to lose weight is always controlling your food and eating. I guess you do not need any diet because if you can eat healthy food and it is not over, you can lose weight shortly. But it isn't easy to prevent the temptation of the food itself because you can eat more and more without stopping

Maybe you do not need to eat junk food and only consume healthy food. You can search for what is healthy food on the internet. And the best is you do not need to pay anything to lose weight

[amimarah5]

Drink more water
Eat less junk food
Exercise at least 30 minutes every day
Eat more fruits. personally i eat 1 apple per day. to keep the doctors away. lol
lastly do yoga for at least 30 minutes also. preferably 2 hours before sleep to help you fight those working stress.

i applied this to myself. December 2020 i was 150 kg. now i shed it to 120 kg. 1st week is the hardest.

need motivation? look at your mirror before exercise and harass yourself. You'll feel motivated after.

[Bdcryptoboy]

i get result from lemon juice with light lukewarm water. Every morning when i waked up i drink one cup lemon juice with light lukewarm water. Magically it works for me within 2 weeks but you should avoid unhealthy foods  and do some physical activities also.

[TOM Bb]

The body's fat supply is controlled by nerve and endocrine regulation. This regulation is systemic. It is not necessary to train for which part of the body to reduce excess fat in that part. When we are doing local exercises, we only strengthen the local muscle contraction ability, and cannot really burn fat in a particular part. The effective exercise for weight loss is to have sufficient intensity, frequency, duration and target heart rate. The ideal way is to first develop the habit of exercise and proceed step by step.

[bitcion--]

You can lose weight all year round, but many people like to lose weight in summer. The summer weather is hot, people's appetite decreases, outdoor activities increase, energy consumption is high, so the degree of obesity will be improved. However, weight loss should be carried out in winter, because winter is indeed the most weight-loss season of the year.

[bitterguy28]

Drink more water
Eat less junk food
Exercise at least 30 minutes every day
Eat more fruits. personally i eat 1 apple per day. to keep the doctors away. lol
lastly do yoga for at least 30 minutes also. preferably 2 hours before sleep to help you fight those working stress.

i applied this to myself. December 2020 i was 150 kg. now i shed it to 120 kg. 1st week is the hardest.

need motivation? look at your mirror before exercise and harass yourself. You'll feel motivated after.

complete advice lol, But Yoga ? it is very expensive in my place , the Instructors fee is really not that friendly .

So instead of having Yoga class? i am Joining a Zumba class in which free from politicians in my area.

[peter0425]

First I will make my own weight losing plan. Then I will scientifically arrange three meals a day

what Scientific Meals ? are you eating Collagen and other formulation ? 

Drink more water
Eat less junk food
Exercise at least 30 minutes every day
Eat more fruits. personally i eat 1 apple per day. to keep the doctors away. lol
lastly do yoga for at least 30 minutes also. preferably 2 hours before sleep to help you fight those working stress.

i applied this to myself. December 2020 i was 150 kg. now i shed it to 120 kg. 1st week is the hardest.

need motivation? look at your mirror before exercise and harass yourself. You'll feel motivated after.

Thsi may Help you mate Find what you wanted and how it works.