How to deal with stress?

[lauralee]

Having enough sleep, healthy food, physical activity, communication with friends. https://www.smartpillwiki.com/treating-stress-and-depression-how-to-get-past-the-effects-of-these-two-conditions/ - some tips listed in this article about dealing with stress became very useful for me.

[Sophie9]

Stress is in the mind of a person. Deal with it by surrounding yourself with people that make's you happy. Soon you'll forget your worries. Just be happy

[Iphifenia]

It's easy enough, you do not really think about the problem you're having, because every problem there must be a way out, do not overload your mind, think good and positive, remove enough stress with how you solve the problem.

[Namita]

Walking around, especially in the seaside, alone. It really helps. Also sleeping, if possible, is a good solution to deal with stress.

[Hillinye]

When you think that you have many problems, just relax, breathe deeply and, then think on something positive, do not let problems to get into your head again, so just continue same as before. Try also with sport or do something what you love. That can help for sure.

[thomas_kunkel]

A bit of scotch or some Irish distillery in the evening helps me a lot

[kapitalista]

Cycle, run, do cardio. You'll be better in more than one way as you keep on it. Don't pay for fitness centers because that can be another cause for stress.

When you are stress prayer is the best antidote. When I am stress I used to go place wherein there are many flowery plants and sometimes just go on mall.

[toyaaaaang]

There's this app I discovered last year, Calm. I was hospitalized due to stress and upon going home, I saw this app and so I tried it. It has different sessions for staying calm, sleeping better, how to cope with stress and anxiety, and many more. It also has other features like for meditating. The cool thing is, though there are some sessions that needs to be purchased, there's also a ton of free sessions so you aren't forced to pay for the app. It's been a great help for me and I've been using it up until now. 

[victorscrown]

Cycle, run, do cardio. You'll be better in more than one way as you keep on it. Don't pay for fitness centers because that can be another cause for stress.

There are different wYs to deal with stress. Simply stay away from the one that makes you stress,  or if you are a dog lover just hug them  dogs are best stress reliever.

[Baidhawi_qushayyi]

Nature tour

[WorldBiz project]

Old school ice cream eating

[pantheraio]

If you aren't against ti then maybe you should get some medical marijuana it's great to chill with a spliff before dinner it will really make you relaxed and forget your problems.

[warialien7]

When we start to stress, I suggest doing something we think is fun, and exercising in the morning by walking around the home page, in a very simple way it can help us relieve stress.

[SergeYak]

I'm always playing PC games and listening music i like. It helps to forget sad thoughts.

[Betheng]

Do what you really love. If your stressed out with something and you love going to the mall and drink coffee in a coffee shop do it. It will help you to lessen the stress that your feeling.

[tamongbuya]

I used to feel stressed with my work, but I often calm my mind with a cold mountain bath. While roasting a mountain chicken made me relax slightly from my stress.

[salamloloh]

How to cope with good stress in my opinion is to get rid of bad thoughts, stay away from bad habits, avoid dirty competition .. do something positive and good ..

[danscub]

Do some night outs with friends.

[micmac08]

Just be positive and think less of problems. Do something enjoyable.

[wrewred]

Whenever i feel stressed out. I just sleep.