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2Pizza410000BTC
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January 28, 2025, 11:07:22 AM |
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Today's report:
100k,Stablexcoin,33,4000,2025-1-27
33 days did 4000 push-ups, that's not a bad record. My body is really improving these days, I have been eating a lot of meat (beef, pork, chicken, turkey, and gizzard).
Yesterday I bought a burrito with mixed proteins.
You have completed 4000 push-ups in 33 days which is very good. I have completed 3000 push-ups in 34 days, here I have done 1000 push-ups less than you. Doing push-ups makes the body very beautiful and you can have a slim body. You may be able to do push-ups regularly every day and eat good food due to which your body is getting more fitness. Today I woke up and completed push-ups. I completed 80 push-ups in 4 sets today, just like every day. My Report: 100k, 2Pizza410000BTC,35, 3080 |
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Tonimez
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January 28, 2025, 01:50:21 PM |
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Regular push-ups is good for the body and keeps someone fit. I added 120 pushups today in 5 sets.
100k,Tonimez,53,7300,2025-01-28
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CoinMin3r
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January 28, 2025, 06:01:39 PM |
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100k,CoinMin3r,241,22310,2025-01-28
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Stablexcoin
Sr. Member
 Offline
Activity: 812
Merit: 290
Hhampuz for your Marketing
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January 28, 2025, 07:22:23 PM |
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Today's report:
100k,Stablexcoin,34,4100,2025-1-28Doing 120 push-ups in one day is really amazing. I'm trying hard, and I can do 80 push-ups in 4 sets every day. I can do 20 push-ups in each set. The more you try, the more you can do.
I woke up this morning and completed push-ups. Like every day, I completed 80 push-ups in 4 sets today.
My Report: 100k, 2Pizza410000BTC,34, 3000
Yes, the more you keep doing push-ups every day the more you see how many you can do in one set with time. Your arms will keep adjusting to the increase because they can carry your weight properly. Also don't forget that if you stop for some time you will go back to square one. That is the disadvantage of stopping your pushup routine. It needs consistency.
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 5432
Merit: 6140
Leading Crypto Sports Betting & Casino Platform
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January 28, 2025, 07:45:08 PM |
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37,000 push-ups in the books now. I remain impressed with myself as it seems surreal that it has been nearly a year already. Scary how fast time flies. I wish I had started this on January 1st, but I hadn't come across the idea yet. Still, it's starting to feel like Christmas Eve for me. As dumb as it may seem, doing this every single day for a year has shown me how easy it is to make a small change that over time makes a big difference. This is a good metaphor for dollar cost averaging into Bitcoin. Stick with something small long enough and it will have a big impact.
100k,OgNasty,362,37000,2025-01-28
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POPOLUV
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January 28, 2025, 08:53:18 PM |
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My report 100,POPOLUV,51,7370,2025-01-28
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▀▀███████▀▀ | | OFFICIAL PARTNERSHIP
SOUTHAMPTON FC
FAZE CLAN
SSC NAPOLI |
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EFS
Staff
Legendary
Offline
Activity: 4424
Merit: 3094
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January 28, 2025, 08:56:30 PM |
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Also don't forget that if you stop for some time you will go back to square one. That is the disadvantage of stopping your pushup routine. It needs consistency. If you are training naturally without using steroids etc., it's okay to take a break, as long as you return to your routine. The body knows how to protect itself, in a natural physique the muscles don't deteriorate immediately. A few days or even a few weeks won’t be a problem. However, make sure not to extend the break for too long.  I continued with a total of 120 push-ups in 6 sets. I feel good, I will increase my numbers this week. Bitcoin also had a small drop but recovered immediately. We need to continue this challenge stronger. 100k,EFS,25,2765,2025-01-28 |
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philipma1957
Legendary
Offline
Activity: 4816
Merit: 11714
'The right to privacy matters'
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January 28, 2025, 09:54:08 PM |
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Also don't forget that if you stop for some time you will go back to square one. That is the disadvantage of stopping your pushup routine. It needs consistency. If you are training naturally without using steroids etc., it's okay to take a break, as long as you return to your routine. The body knows how to protect itself, in a natural physique the muscles don't deteriorate immediately. A few days or even a few weeks won’t be a problem. However, make sure not to extend the break for too long. I continued with a total of 120 push-ups in 6 sets. I feel good, I will increase my numbers this week. Bitcoin also had a small drop but recovered immediately. We need to continue this challenge stronger. 100k,EFS,25,2765,2025-01-28 I agree with this and I am on a break. the lack of heat for 4 days last week and celebration of my 68 birthday made me to decide to take a long break from Jan 25 to Feb 1 I will attempt to do my 120 pushups on feb 1 along with my 250 steps up then down ie: 21 flights of stairs. |
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JayJuanGee
Legendary
Offline
Activity: 4410
Merit: 14255
Self-Custody is a right. Say no to "non-custodial"
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January 28, 2025, 11:49:01 PM |
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Also don't forget that if you stop for some time you will go back to square one. That is the disadvantage of stopping your pushup routine. It needs consistency. If you are training naturally without using steroids etc., it's okay to take a break, as long as you return to your routine. The body knows how to protect itself, in a natural physique the muscles don't deteriorate immediately. A few days or even a few weeks won’t be a problem. However, make sure not to extend the break for too long. I continued with a total of 120 push-ups in 6 sets. I feel good, I will increase my numbers this week. Bitcoin also had a small drop but recovered immediately. We need to continue this challenge stronger. [edited out] EFS,25,2765,2025-01-28 I agree with this and I am on a break. the lack of heat for 4 days last week and celebration of my 68 birthday made me to decide to take a long break from Jan 25 to Feb 1 I will attempt to do my 120 pushups on feb 1 along with my 250 steps up then down ie: 21 flights of stairs. I understand that every once in a while it could be good to take a break, yet on a personal level, I might have difficulties weaving in a break that I consider to be meaningful. Last June/July I reduced my number of pushups per set and also my number of pushup sets per day for right around 2 months, and that kind of a reduction seemed to have had contributed towards my becoming weaker and weaker during that period, even though I continued to do a certain quantity of maintenance pushups every day. What ever benefits that I got from the reduction in regards to my time management did not seem to be enough of a benefit to really make up for the reduction in my pushups.. and so maybe there was a bit of a sign that I was still needing to build my pushups and not to reduce my pushups. And, perhaps my overall conclusion was that my mission had not been accomplished...so for me, I continue to push on.. even if the process and even the time it takes can sometimes be inconvenient and not pleasant. 100k,JayJuanGee,359,91585,2025-01-28 |
1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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DirtyKeyboard
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January 29, 2025, 12:01:33 AM |
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OGoal progress = 102.1 %, Δ = $2124 £ it Goal progress = 81.9 %, Δ = £-18058Using report day's vwap of ($102124 bitstamp and £81941 kraken) via bitcoinity @11 pm UTC Mates on the floor: 41
╭────────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │
│ │ In │ Done │ Report │ │ PU │ Team │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee │ 359 │ 91585 │ 2025-01-28 │ 255.11 │ 725 │ 12.18% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Bigjoe33 │ 29 │ 2790 │ 2025-01-28 │ 96.21 │ 240 │ 0.37% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS │ 25 │ 2765 │ 2025-01-28 │ 110.6 │ 120 │ 0.37% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tonimez │ 53 │ 7300 │ 2025-01-28 │ 137.74 │ 120 │ 0.97% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ POPOLUV │ 51 │ 7370 │ 2025-01-28 │ 144.51 │ 110 │ 0.98% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty │ 362 │ 37000 │ 2025-01-28 │ 102.21 │ 100 │ 4.92% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r │ 241 │ 22310 │ 2025-01-28 │ 92.57 │ 100 │ 2.97% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Stablexcoin │ 34 │ 4100 │ 2025-01-28 │ 120.59 │ 100 │ 0.55% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 2Pizza410000BTC │ 35 │ 3080 │ 2025-01-28 │ 88 │ 80 │ 0.41% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard │ 350 │ 36163 │ 2025-01-27 │ 103.32 │ 0 │ 4.81% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067 │ 134 │ 4152 │ 2025-01-27 │ 30.99 │ 0 │ 0.55% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Powerjumboo │ 7 │ 300 │ 2025-01-26 │ 42.86 │ 0 │ 0.04% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ philipma1957 │ 104 │ 10900 │ 2025-01-25 │ 104.81 │ 0 │ 1.45% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BitBakerr1 │ 11 │ 1100 │ 2025-01-25 │ 100 │ 0 │ 0.15% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wonder Work │ 125 │ 12497 │ 2025-01-24 │ 99.98 │ 0 │ 1.66% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ovcijisir │ 124 │ 3092 │ 2025-01-24 │ 24.94 │ 0 │ 0.41% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5 │ 240 │ 18860 │ 2025-01-23 │ 78.58 │ 0 │ 2.51% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ryu_Ar1 │ 68 │ 6830 │ 2025-01-23 │ 100.44 │ 0 │ 0.91% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ blomen │ 10 │ 920 │ 2025-01-23 │ 92 │ 0 │ 0.12% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OROBTC │ 5 │ 416 │ 2025-01-23 │ 83.2 │ 0 │ 0.06% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Obim34 │ 318 │ 30000 │ 2025-01-22 │ 94.34 │ 0 │ 3.99% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Kelward │ 137 │ 12620 │ 2025-01-22 │ 92.12 │ 0 │ 1.68% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ NotATether │ 137 │ 13550 │ 2025-01-22 │ 98.91 │ 0 │ 1.80% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ l99l │ 42 │ 4340 │ 2025-01-22 │ 103.33 │ 0 │ 0.58% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Pi$$ │ 8 │ 1100 │ 2025-01-19 │ 137.5 │ 0 │ 0.15% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ MusaPk │ 6 │ 300 │ 2025-01-17 │ 50 │ 0 │ 0.04% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Shadiq │ 4 │ 110 │ 2025-01-17 │ 27.5 │ 0 │ 0.01% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ PODOSIKY │ 6 │ 90 │ 2025-01-15 │ 15 │ 0 │ 0.01% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba │ 319 │ 54436 │ 2025-01-14 │ 170.65 │ 0 │ 7.24% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BlackHatCoiner │ 58 │ 3820 │ 2025-01-14 │ 65.86 │ 0 │ 0.51% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Gallar │ 293 │ 74544 │ 2025-01-12 │ 254.42 │ 0 │ 9.91% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ proty │ 13 │ 1076 │ 2025-01-12 │ 82.77 │ 0 │ 0.14% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ hardyrobust │ 4 │ 270 │ 2025-01-12 │ 67.5 │ 0 │ 0.04% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ZeroVinsonN │ 27 │ 2920 │ 2025-01-10 │ 108.15 │ 0 │ 0.39% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ BitcoinGirl.Club │ 58 │ 981 │ 2025-01-09 │ 16.91 │ 0 │ 0.13% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ nestex_one │ 16 │ 900 │ 2025-01-09 │ 56.25 │ 0 │ 0.12% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Zackz5000 │ 248 │ 28322 │ 2025-01-05 │ 114.2 │ 0 │ 3.77% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ FATIHA │ 5 │ 120 │ 2025-01-05 │ 24 │ 0 │ 0.02% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wolf of One Street │ 52 │ 5400 │ 2025-01-02 │ 103.85 │ 0 │ 0.72% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ VinsoN0 │ 13 │ 1270 │ 2024-12-31 │ 97.69 │ 0 │ 0.17% │
├────────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tmoonz │ 266 │ 35325 │ 2024-12-30 │ 132.8 │ 0 │ 4.70% │
╰────────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
Mates on the bench: 64 Username Days Pushups Latest PU/day new % of
In Done Report PU Team
Cityhunter34 208 30550 2024-12-02 146.88 0 4.06%
Bd officer 188 19800 2024-10-15 105.32 0 2.63%
Kwarkam 75 15620 2024-06-16 208.27 0 2.08%
Churchillvv 141 13660 2024-07-09 96.88 0 1.82%
7juju 77 11550 2024-05-01 150 0 1.54%
Cossyblack 71 11235 2024-12-02 158.24 0 1.49%
Uhwuchukwu53 111 8400 2024-10-06 75.68 0 1.12%
wxa7115 76 7300 2024-08-07 96.05 0 0.97%
AmaGold70 77 6190 2024-07-28 80.39 0 0.82%
Ricardo11 94 6000 2024-08-29 63.83 0 0.80%
I_Anime 77 5662 2024-05-18 73.53 0 0.75%
SuperBitMan 76 5000 2024-12-10 65.79 0 0.67%
Obulis 49 4720 2024-09-10 96.33 0 0.63%
smilevictorobinna 39 3900 2024-05-29 100 0 0.52%
Anayochukwu 36 3790 2024-09-01 105.28 0 0.50%
Btcdeybodi 42 3585 2024-09-14 85.36 0 0.48%
libert19 72 3298 2024-12-09 45.81 0 0.44%
laijsica 86 3268 2024-05-21 38 0 0.43%
Dump3er 43 3018 2024-10-13 70.19 0 0.40%
Solokan 30 3000 2024-12-20 100 0 0.40%
Ambatman 29 2770 2024-11-21 95.52 0 0.37%
Notalony 28 2570 2024-06-28 91.79 0 0.34%
Rimoeee 25 2485 2024-11-21 99.4 0 0.33%
B-BossMan 20 2400 2024-12-06 120 0 0.32%
Antonil 54 2102 2024-05-04 38.93 0 0.28%
Makus 19 1930 2024-08-08 101.58 0 0.26%
Justinapeter 22 1800 2024-06-14 81.82 0 0.24%
Amphenomenon 52 1790 2024-12-06 34.42 0 0.24%
adultcrypto 21 1575 2024-05-02 75 0 0.21%
ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.19%
Tungbulu 12 1412 2024-04-28 117.67 0 0.19%
Briankimp1 70 1330 2024-07-29 19 0 0.18%
Sotelorene 6 1200 2024-05-29 200 0 0.16%
cryptoWODL 9 1160 2024-11-29 128.89 0 0.15%
Skipo1 11 1050 2024-12-07 95.45 0 0.14%
AirtelBuzz 10 1000 2024-11-24 100 0 0.13%
MainIbem 10 940 2024-08-20 94 0 0.13%
Jewan420 13 940 2024-05-22 72.31 0 0.13%
aoluain 28 882 2024-10-02 31.5 0 0.12%
Judith87403 50 800 2024-04-22 16 0 0.11%
mochi86_ 4 650 2024-10-28 162.5 0 0.09%
Babayan-nawu 6 610 2024-10-28 101.67 0 0.08%
Tamaperdana 11 512 2024-12-01 46.55 0 0.07%
Silikiem 4 440 2024-12-22 110 0 0.06%
bigmanik 7 413 2024-10-19 59 0 0.05%
lightmanalmani 4 400 2024-11-24 100 0 0.05%
LDL 5 310 2024-11-24 62 0 0.04%
SickDayIn 8 289 2024-10-26 36.12 0 0.04%
Bravut 4 285 2024-04-20 71.25 0 0.04%
Imthlss 3 280 2024-07-06 93.33 0 0.04%
PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.03%
Dailyscript 3 240 2024-12-08 80 0 0.03%
Just Say 4 130 2024-09-18 32.5 0 0.02%
Obari 3 115 2024-05-07 38.33 0 0.02%
inearth 8 105 2024-11-24 13.12 0 0.01%
Chiomaobi 1 100 2024-06-18 100 0 0.01%
Crypto Imagine 2 91 2024-10-07 45.5 0 0.01%
cryptokuus 3 90 2024-10-28 30 0 0.01%
Dracoco 2 90 2024-05-04 45 0 0.01%
kingperry22 4 75 2024-10-17 18.75 0 0.01%
kuriboh 1 57 2024-10-04 57 0 0.01%
Mee Sa 4 56 2024-06-17 14 0 0.01%
Urch1010 1 50 2024-11-13 50 0 0.01%
Huliya 2 42 2024-08-11 21 0 0.01%
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮
│ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │
│ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │
├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤
│ 751839 │ 105 │ 7160.37 │ 63.619 │ 112.551 │ 11817.8 │ 20.9989 │
╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯
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Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See the OP for more details |
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philipma1957
Legendary
Offline
Activity: 4816
Merit: 11714
'The right to privacy matters'
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January 29, 2025, 12:09:11 AM |
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Also don't forget that if you stop for some time you will go back to square one. That is the disadvantage of stopping your pushup routine. It needs consistency. If you are training naturally without using steroids etc., it's okay to take a break, as long as you return to your routine. The body knows how to protect itself, in a natural physique the muscles don't deteriorate immediately. A few days or even a few weeks won’t be a problem. However, make sure not to extend the break for too long. I continued with a total of 120 push-ups in 6 sets. I feel good, I will increase my numbers this week. Bitcoin also had a small drop but recovered immediately. We need to continue this challenge stronger. [edited out] EFS,25,2765,2025-01-28 I agree with this and I am on a break. the lack of heat for 4 days last week and celebration of my 68 birthday made me to decide to take a long break from Jan 25 to Feb 1 I will attempt to do my 120 pushups on feb 1 along with my 250 steps up then down ie: 21 flights of stairs. I understand that every once in a while it could be good to take a break, yet on a personal level, I might have difficulties weaving in a break that I consider to be meaningful. Last June/July I reduced my number of pushups per set and also my number of pushup sets per day for right around 2 months, and that kind of a reduction seemed to have had contributed towards my becoming weaker and weaker during that period, even though I continued to do a certain quantity of maintenance pushups every day. What ever benefits that I got from the reduction in regards to my time management did not seem to be enough of a benefit to really make up for the reduction in my pushups.. and so maybe there was a bit of a sign that I was still needing to build my pushups and not to reduce my pushups. And, perhaps my overall conclusion was that my mission had not been accomplished...so for me, I continue to push on.. even if the process and even the time it takes can sometimes be inconvenient and not pleasant. 100k,JayJuanGee,359,91585,2025-01-28 yeah my injured big too started really hurting a lot. Not sure if it is the injury or arthritis from the cold house. So I am wearing heavy sock with hightop sneakers. No exercise until Feb 1. Hoping it goes away and I get back in the saddle for february. |
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Tonimez
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January 29, 2025, 06:09:49 AM |
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Also don't forget that if you stop for some time you will go back to square one. That is the disadvantage of stopping your pushup routine. It needs consistency. If you are training naturally without using steroids etc., it's okay to take a break, as long as you return to your routine. The body knows how to protect itself, in a natural physique the muscles don't deteriorate immediately. A few days or even a few weeks won’t be a problem. However, make sure not to extend the break for too long. I continued with a total of 120 push-ups in 6 sets. I feel good, I will increase my numbers this week. Bitcoin also had a small drop but recovered immediately. We need to continue this challenge stronger. [edited out] EFS,25,2765,2025-01-28 I agree with this and I am on a break. the lack of heat for 4 days last week and celebration of my 68 birthday made me to decide to take a long break from Jan 25 to Feb 1 I will attempt to do my 120 pushups on feb 1 along with my 250 steps up then down ie: 21 flights of stairs. I understand that every once in a while it could be good to take a break, yet on a personal level, I might have difficulties weaving in a break that I consider to be meaningful. Last June/July I reduced my number of pushups per set and also my number of pushup sets per day for right around 2 months, and that kind of a reduction seemed to have had contributed towards my becoming weaker and weaker during that period, even though I continued to do a certain quantity of maintenance pushups every day. What ever benefits that I got from the reduction in regards to my time management did not seem to be enough of a benefit to really make up for the reduction in my pushups.. and so maybe there was a bit of a sign that I was still needing to build my pushups and not to reduce my pushups. And, perhaps my overall conclusion was that my mission had not been accomplished...so for me, I continue to push on.. even if the process and even the time it takes can sometimes be inconvenient and not pleasant. 100k,JayJuanGee,359,91585,2025-01-28 yeah my injured big too started really hurting a lot. Not sure if it is the injury or arthritis from the cold house. So I am wearing heavy sock with hightop sneakers. No exercise until Feb 1. Hoping it goes away and I get back in the saddle for february. Some have good resilience and stress-management pattern whereas others don't. Rest is what works for almost all when it comes to soreness or joints. Sorry for the pain. Taking a time off will let you heal quickly and return back stronger. Get a proper medical attention and get a good nutrition. I suggest a stroll every evening until you get better, it sometimes helps in quick relief. I added 120 pushups today early enough in 5 sets. My report 100k,Tonimez,54,7400,2025-01-29 |
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Bigjoe33
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January 29, 2025, 08:07:11 AM |
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Waking up to another morning routine of push ups.
My report 100k,Bigjoe33,30,2910,2025-01-29
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 5432
Merit: 6140
Leading Crypto Sports Betting & Casino Platform
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yeah my injured big too started really hurting a lot.
I’ve had toe pain from time to time in the past and have found a couple things that work. I don’t have the literary skills to describe a stretch I do that helps, but I did find this image of an exercise you can do to help strengthen your toe. It has worked for me to eliminate toe joint pain so maybe it could help you. You can even do it using the bath mat while sitting on the toilet.  |
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Obim34
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January 29, 2025, 02:11:16 PM |
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Also don't forget that if you stop for some time you will go back to square one. That is the disadvantage of stopping your pushup routine. It needs consistency. If you are training naturally without using steroids etc., it's okay to take a break, as long as you return to your routine. The body knows how to protect itself, in a natural physique the muscles don't deteriorate immediately. A few days or even a few weeks won’t be a problem. However, make sure not to extend the break for too long. I continued with a total of 120 push-ups in 6 sets. I feel good, I will increase my numbers this week. Bitcoin also had a small drop but recovered immediately. We need to continue this challenge stronger. [edited out] EFS,25,2765,2025-01-28 I agree with this and I am on a break. the lack of heat for 4 days last week and celebration of my 68 birthday made me to decide to take a long break from Jan 25 to Feb 1 I will attempt to do my 120 pushups on feb 1 along with my 250 steps up then down ie: 21 flights of stairs. I understand that every once in a while it could be good to take a break, yet on a personal level, I might have difficulties weaving in a break that I consider to be meaningful. Last June/July I reduced my number of pushups per set and also my number of pushup sets per day for right around 2 months, and that kind of a reduction seemed to have had contributed towards my becoming weaker and weaker during that period, even though I continued to do a certain quantity of maintenance pushups every day. What ever benefits that I got from the reduction in regards to my time management did not seem to be enough of a benefit to really make up for the reduction in my pushups.. and so maybe there was a bit of a sign that I was still needing to build my pushups and not to reduce my pushups. And, perhaps my overall conclusion was that my mission had not been accomplished...so for me, I continue to push on.. even if the process and even the time it takes can sometimes be inconvenient and not pleasant. 100k,JayJuanGee,359,91585,2025-01-28 Not sure if it is the injury or arthritis from the cold house. So I am wearing heavy sock with hightop sneakers. No exercise until Feb 1. Hoping it goes away and I get back in the saddle for february. Mine is knee joint, i feel inflamed and pain whenever i stay calm after walking for some time. I believe it's a case of arthritis, we hardly get injured on this part of the body especially when you do not stretch them for long each day, i play football sometimes not always but in case still wondering if there could be any physical therapy i can begin at home to ease the painful sensation. I already tried lifting my legs when lying down or sleeping at night, i do some jogging and also play on the field, keeping calm with it may not heal, not interested in going to see a doctor except it goes worsts than this. 100k,Obim34,325,30840,2025-01-29 |
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CoinMin3r
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January 29, 2025, 05:58:07 PM |
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100k,CoinMin3r,242,22410,2025-01-29
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ovcijisir
Legendary
Offline
Activity: 2226
Merit: 1168
Spinly.io - Next-gen Crypto iGaming Platform
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January 29, 2025, 08:33:35 PM |
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Report for today:
100k, ovcijisir, 129, 3172, 2025-01-29
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 5432
Merit: 6140
Leading Crypto Sports Betting & Casino Platform
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January 29, 2025, 08:48:39 PM |
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Quick push-ups today as I've been pretty busy with other things. 2 sets with the first being 65. I feel better and better going above 50 push-ups in a single set, but it still starts getting rough for me above 60. I think I could probably push it to 80, but 100 still seems like a pipe dream. I also see as I count down my final days to a year that I started this challenge on February 2nd, so it looks like 2024 was a leap year and I won't be able to say I completed a year until I finish 366 days. So... 3 more days...
100k,OgNasty,363,37100,2025-01-29
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POPOLUV
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January 29, 2025, 08:51:47 PM |
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My report 100k,POPOLUV,52,7480,2025-01-29
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promise444c5
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January 29, 2025, 09:32:55 PM |
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Back with my report once again So after lastweek Monday~ Wednesday drop in my push-up report, I picked up 100 push-up / day for the rest of the week( Friday &Saturday) and this week to cover up little from lastweek’s push-ups. From last week Friday to this week Wednesday I was able to do 100 pushups/day in three sets..in total, I was able to cover 100x5=>500Pus in 5 days My entry 100k,promise444c5,245,19360,2025-01-29 Keep pushing mates |
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