How to lose weight?

[oleksandr101]

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[Sophie9]

Stop eating junk foods, fast food. And start to eat healthy food like fruits, vegetables. Go to the gym and start to lose ur weight.

[Jake2134]

I think the best way to lose wait is eat healthier and lesser because fats will burn and when you exercise you will aslo gain muscles and at the same time burn alot of fats.

[ant_geek]

I would recommend to start doing small changes in your diet, exercise, and then increase it. This way you won`t stress your body much.

[Vikhy]

stop McDonalds and sugar in diet.

[OpenPoll]

Don't drink soda, eat regularly, and exercise regularly. It's consistent exercise that will make a difference.

[Deamindit]

Control your mouth and remove junks from diet, have rapid walking at morning and evening, you will start to get toned in a month

[88jewel]

The most effective way to lose weight is to decrease sugar intake. I heard about intermittent diet and they said its effective.

[ToyMonster]

No substitute of working hard enough and sweating heavily, because no achievement is possible without pain

[juliettiruep]

Eating nutritious foods, proper exercise and drink lot of water can lose weight. We need self discipline to achieve our goal.

[wrewred]

Exercise daily. Eat healthy

[lucygreen27]

Try to consume less oily food or less fatty food..Instead try for food items which contains mostly fiber like raw vegetable or you can simply make vegetable salad and eat that.... Then consuming fresh fruit juices and reduce calories in your food intake by consuming proper diet....

[Yenny_fitri]

Dengan cara berolah raga teratur dan makan - makanan yang teratur hindari makanan yang berminyak. Dan perbanyak makan sayur dan buah-buahan.

[DannangW1987]

Drink Mainly Water
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And, strangely, it actually helps flush out excess water weight as well as jumpstart your metabolism.
If water is too boring, add lemon wedges or mint leaves using an infuser.

Good luck...

[karpovts]

Turn on Sport mode

[alicecrowl966]

You should combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy.

[alicecrowl966]

No substitute of working hard enough and sweating heavily, because no achievement is possible without pain

yeah, as they say : no pian no gain

[Dr_BosKi]

the easiest way, but the one that hurts the most... get your heart broken, and you'll get in shape in no time!

[tephrafrizzy4]

You can try have a planned cardiac and diet chart by nutritionist so that you can lose fats within lowest possible days

[concatmedial8]

Please help me with answer too because i also need the answer