oleksandr101
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March 16, 2018, 04:58:50 AM |
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Быcтpaя xoдьбa eздa нa вeлocипeдe физичecкиe нaгpyзки .Ecли нeтy пpoтивoпoкaзaний к физичecкoмy здopoвью .Питaниe тoжe имeeт бoльшoe знaчeниe .
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Sophie9
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March 16, 2018, 05:26:57 AM |
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Stop eating junk foods, fast food. And start to eat healthy food like fruits, vegetables. Go to the gym and start to lose ur weight.
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Jake2134
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March 16, 2018, 05:39:16 AM |
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I think the best way to lose wait is eat healthier and lesser because fats will burn and when you exercise you will aslo gain muscles and at the same time burn alot of fats.
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ant_geek
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March 16, 2018, 01:50:43 PM |
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I would recommend to start doing small changes in your diet, exercise, and then increase it. This way you won`t stress your body much.
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Vikhy
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1ndiaSPqmqRUBXK79chY9Merz5AZrSu6y
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March 16, 2018, 06:48:41 PM |
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stop McDonalds and sugar in diet.
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OpenPoll
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March 16, 2018, 08:43:39 PM |
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Don't drink soda, eat regularly, and exercise regularly. It's consistent exercise that will make a difference.
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Deamindit
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March 20, 2018, 02:18:27 AM |
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Control your mouth and remove junks from diet, have rapid walking at morning and evening, you will start to get toned in a month
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88jewel
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March 20, 2018, 10:41:59 AM |
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The most effective way to lose weight is to decrease sugar intake. I heard about intermittent diet and they said its effective.
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ToyMonster
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March 20, 2018, 11:55:56 AM |
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No substitute of working hard enough and sweating heavily, because no achievement is possible without pain
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juliettiruep
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March 20, 2018, 12:30:00 PM |
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Eating nutritious foods, proper exercise and drink lot of water can lose weight. We need self discipline to achieve our goal.
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wrewred
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March 20, 2018, 12:37:04 PM |
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Exercise daily. Eat healthy
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lucygreen27
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March 20, 2018, 12:51:00 PM |
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Try to consume less oily food or less fatty food..Instead try for food items which contains mostly fiber like raw vegetable or you can simply make vegetable salad and eat that.... Then consuming fresh fruit juices and reduce calories in your food intake by consuming proper diet....
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Yenny_fitri
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March 20, 2018, 03:59:59 PM |
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Dengan cara berolah raga teratur dan makan - makanan yang teratur hindari makanan yang berminyak. Dan perbanyak makan sayur dan buah-buahan.
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DannangW1987
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March 20, 2018, 04:25:39 PM |
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Drink Mainly Water A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And, strangely, it actually helps flush out excess water weight as well as jumpstart your metabolism. If water is too boring, add lemon wedges or mint leaves using an infuser.
Good luck...
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karpovts
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March 20, 2018, 04:26:19 PM |
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Turn on Sport mode
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alicecrowl966
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March 20, 2018, 04:39:47 PM |
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You should combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy.
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alicecrowl966
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March 20, 2018, 04:58:52 PM |
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No substitute of working hard enough and sweating heavily, because no achievement is possible without pain
yeah, as they say : no pian no gain
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Dr_BosKi
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March 20, 2018, 05:23:45 PM |
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the easiest way, but the one that hurts the most... get your heart broken, and you'll get in shape in no time!
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tephrafrizzy4
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March 20, 2018, 11:05:59 PM |
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You can try have a planned cardiac and diet chart by nutritionist so that you can lose fats within lowest possible days
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concatmedial8
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March 21, 2018, 01:26:57 AM |
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Please help me with answer too because i also need the answer
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