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Author Topic: How to lose weight?  (Read 43156 times)
Larry Close
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May 26, 2018, 08:22:03 AM
 #201

Remove fast food and snacks from the diet
k-west
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May 26, 2018, 08:54:30 AM
 #202

You should eat less and move more,if you do opposite you will gain some weight.It is not good for your health.
poktur
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GIGZI - INDEPENDENT WEALTH MANAGEMENT


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May 26, 2018, 09:17:03 AM
 #203

It's all very easy just to start practicing yourself, and not let the stomach ...

GIGZI - INDEPENDENT WEALTH MANAGEMENT
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KingScorpio
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May 27, 2018, 12:03:14 AM
 #204

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

eat 2k calories per day and thats enough you will lose weight/stabilise weight over time

lolehiM92
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May 27, 2018, 01:08:01 AM
 #205

I lose weight by exercising regularly 30 minutes a day before going to sleep
Mota satish
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May 27, 2018, 06:13:45 AM
 #206

Start to gym if you not start to gym second option is working every morning and not eat oily food
Haoque89
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May 27, 2018, 07:06:09 AM
 #207

I take a weight loss regimen in the morning to consume energy
syearif2507
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May 27, 2018, 07:18:13 AM
 #208

try a healthy lifestyle such as exercise and set diet
Mota satish
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May 27, 2018, 08:21:50 AM
 #209

Stop to eat oely food and start morning walking everyday
Duane Taylor
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May 27, 2018, 11:13:21 AM
 #210

If you want to lose weight you should start by choosing a low-carb diet. The main advantage of the low carb diet is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level.
dongoofy
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May 27, 2018, 11:25:20 AM
 #211

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Apart from exercise, I wouls suggest to try fasting and eating only fruits and vegetables. This way, you won't lose source of nutrients and at the same time, slowly lose weight.
Fergus Lewis
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May 27, 2018, 11:58:25 AM
 #212

You should aim to eat only when hungry. And if you’re not hungry, don’t eat anything. Nothing slows down weight loss more than frequently eating a lot of food that you do not need.
Sigfred Hernadez
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May 27, 2018, 12:09:21 PM
 #213

Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. Doing this on a low-carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. You’ll become a fat-burning machine. You’ll lose excess weight without hunger.
beleyeleazar
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May 27, 2018, 12:44:30 PM
 #214

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
If exercise and some mediation doesn't work, I suggest you reduce your meals two twice a day. Eat breakfast and lunch. Dinner is the least important so you can ditch it already. This is how ai got thinner.
Sparklingangel
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May 27, 2018, 01:13:20 PM
 #215

Reducing your carbohydrates intake and taking more of fruits and vegetables can help you loose weight.
Then doing some exercises can also help you loose weight.
kudryas
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May 27, 2018, 01:16:57 PM
 #216

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

By regulating your diet and water intake.
Water is very important and most people don't drink the right daily amount that's needed.
If you're on some drugs than it's best to ask some nutritionist for advice.
And of course physical activity can only help.
Ootsumasu
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May 27, 2018, 03:06:31 PM
 #217

If I think if you want to lose weight, eat less fatty foods.
JP_crypto
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May 28, 2018, 08:28:35 AM
 #218

You should eat less of dairy products. Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss.
janhllr
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May 28, 2018, 08:59:12 AM
 #219

Eat vegetables and drink water only.
No fat, no carb.
flavio.rib
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May 28, 2018, 09:00:38 AM
 #220

Hi, I've changed my habits and I lose 10kg. I remove all hydrates during the dinner, and start to do some walkings
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