How to lose weight?

[Shoibhasan]

regular exercise and ignore fat food

[Ferry22]

Diet, exercise, diet should be regular, do not eat foods that contain lots of fat. And be sure that the weight will go down.

[Camir]

Usually I exercise regularly and I reduce fatty foods and drink plenty of mineral water
I also rested a lot and did not stay up all night

[Brous]

its simple, diet and more exercise..i think that's the best way to lose weight.

[Gimer]

I would recommend to start doing small changes in your diet, exercise, and then increase it. This way you won`t stress your body much.

[DarkKnight68]

Based on experience, I have tried losing weight by using the famous intermittent fasting. I have lost 20 pounds using this method and many famous celebrities also uses this method. Terry Crews and Dwayne Johnson are the famous persons that I know that uses this method. They are also the reason why I decided to give this method a try. So far, I am feeling great with this method and it's really effective. I love this method because I don't have to make myself suffer so much just to lose weight. I don't have to starve myself just in order to achieve the weight that I want.

Because of my personal experiences and result, I decided to start recommending this method to other persons also. Please do inform me if you will decide to use this method. Intermittent fasting is more effective if you will do it along with some physical exercises.

[Edmort]

Try to eat more healthy food and go to GYM

[sonluxx]

Change your diet, don't eat after 6 pm and make more cardio exercises.

[muchobeni34]

Dont eat hahahha, joking work out and diet.

[zahardarya]

1. Clean food garbage, only clean and proper food.
2. Water balance.
3. Required physical activity.
Do not drink any medicine, and all sorts of powders that promise you a quick result. The result is only when sweat on the forehead, and a healthy diet.

[totalmayhem]

If you want to lose weight, you should exercise regularly and eat well.

[Grundigshare]

get more sport

[Ann2018]

healthy food, sport, no stress

[moanna123]

hahaahah
i don t know actually i know but i don t do them bcuz i am proud of myself and my weight and the standard ones are as we all know not to eat doing sports blla blla

[miahc546]

In my method or idea per day eating 3 time
1. breakfast
2. lunch
3. Dinner
if any one want to lose her weight then do dome breakfast  by bread then lunch do rice and dinner do soome green vegetables and some bread it do it properly then weight is been losed.

[ololesia]

The shortage of calories is the main instrument for losing weight. Just track what you eat and how many calories it takes, so you can correct your diet and eat a bit less

[RavenousKatana]

If you want to lose weight, you must be disciplined about your diet plan and ofcourse you must eat vegetables less meat and oily foods. Exercise if you have an extra time  .

[bunny0612]

You can do caloric deficit diet. Surely you will lose weight.

I agree I lost 50 pounds by changing my diet very little exercise. I eat when I'm hungry nothing more nothing less. Thanks for dropping some good tips.

[YagavChinu]

Go to gym and have a proper workout. Have a healthy diet.  Do walking daily.

[stormclouds]

how to lose weight
STEP1: Begin with eating less day by day, strictly do not rush and remember to not skip meal, its important to have something to help regenerate your energy and to provide nutrients you will need throughout the weight loss process.
STEP2: remember to do simple exercises, from moderate to hard, please consider to have rest day.
STEP3: SIGN UP for gym membership if you can't do it all on your own.
PS: remember to drink lots of water and fruits it will help