Shoibhasan
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June 05, 2018, 02:31:35 PM |
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regular exercise and ignore fat food
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Ferry22
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June 05, 2018, 03:48:06 PM |
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Diet, exercise, diet should be regular, do not eat foods that contain lots of fat. And be sure that the weight will go down.
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Camir
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June 08, 2018, 06:57:27 PM |
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Usually I exercise regularly and I reduce fatty foods and drink plenty of mineral water I also rested a lot and did not stay up all night
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Brous
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June 08, 2018, 06:58:22 PM |
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its simple, diet and more exercise..i think that's the best way to lose weight.
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Gimer
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June 08, 2018, 07:01:03 PM |
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I would recommend to start doing small changes in your diet, exercise, and then increase it. This way you won`t stress your body much.
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DarkKnight68
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Make Your Passion Your Addiction.
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June 08, 2018, 07:15:01 PM |
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Based on experience, I have tried losing weight by using the famous intermittent fasting. I have lost 20 pounds using this method and many famous celebrities also uses this method. Terry Crews and Dwayne Johnson are the famous persons that I know that uses this method. They are also the reason why I decided to give this method a try. So far, I am feeling great with this method and it's really effective. I love this method because I don't have to make myself suffer so much just to lose weight. I don't have to starve myself just in order to achieve the weight that I want.
Because of my personal experiences and result, I decided to start recommending this method to other persons also. Please do inform me if you will decide to use this method. Intermittent fasting is more effective if you will do it along with some physical exercises.
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Edmort
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June 08, 2018, 07:31:37 PM |
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Try to eat more healthy food and go to GYM
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sonluxx
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June 08, 2018, 08:24:22 PM |
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Change your diet, don't eat after 6 pm and make more cardio exercises.
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muchobeni34
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June 10, 2018, 02:07:28 AM |
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Dont eat hahahha, joking work out and diet.
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zahardarya
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June 10, 2018, 04:58:05 PM |
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1. Clean food garbage, only clean and proper food. 2. Water balance. 3. Required physical activity. Do not drink any medicine, and all sorts of powders that promise you a quick result. The result is only when sweat on the forehead, and a healthy diet.
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totalmayhem
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June 10, 2018, 07:29:28 PM |
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If you want to lose weight, you should exercise regularly and eat well.
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Grundigshare
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June 10, 2018, 10:59:27 PM |
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get more sport
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Ann2018
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June 18, 2018, 05:09:40 PM |
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healthy food, sport, no stress
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moanna123
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The World’s First Blockchain Core
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June 18, 2018, 05:27:11 PM |
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hahaahah i don t know actually i know but i don t do them bcuz i am proud of myself and my weight and the standard ones are as we all know not to eat doing sports blla blla
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miahc546
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June 18, 2018, 08:08:06 PM |
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In my method or idea per day eating 3 time 1. breakfast 2. lunch 3. Dinner if any one want to lose her weight then do dome breakfast by bread then lunch do rice and dinner do soome green vegetables and some bread it do it properly then weight is been losed.
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ololesia
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June 20, 2018, 08:02:08 AM |
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The shortage of calories is the main instrument for losing weight. Just track what you eat and how many calories it takes, so you can correct your diet and eat a bit less
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RavenousKatana
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June 20, 2018, 09:23:05 AM |
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If you want to lose weight, you must be disciplined about your diet plan and ofcourse you must eat vegetables less meat and oily foods. Exercise if you have an extra time .
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bunny0612
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June 20, 2018, 01:53:25 PM |
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You can do caloric deficit diet. Surely you will lose weight.
I agree I lost 50 pounds by changing my diet very little exercise. I eat when I'm hungry nothing more nothing less. Thanks for dropping some good tips.
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YagavChinu
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June 20, 2018, 02:29:35 PM |
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Go to gym and have a proper workout. Have a healthy diet. Do walking daily.
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stormclouds
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June 20, 2018, 02:57:59 PM |
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how to lose weight STEP1: Begin with eating less day by day, strictly do not rush and remember to not skip meal, its important to have something to help regenerate your energy and to provide nutrients you will need throughout the weight loss process. STEP2: remember to do simple exercises, from moderate to hard, please consider to have rest day. STEP3: SIGN UP for gym membership if you can't do it all on your own. PS: remember to drink lots of water and fruits it will help
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