larsbalzak
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July 15, 2018, 08:08:22 PM |
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Avoid eating fruit. ...
This is bad advice.
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huhubels123
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July 16, 2018, 05:16:37 AM |
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The other measures to lose weight apart from exercise would be a healthy diet. Well, it is still better if you do cardio exercise as well. Walking can be considered a cardio exercise, so it's not so difficult.
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naanun
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July 16, 2018, 06:00:08 AM |
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the easiest way to lose weight is to exercise regularly and keep your diet
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sepeda84
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July 16, 2018, 06:59:54 AM |
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i do sport and stay up everyday
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Sealis
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July 16, 2018, 07:35:23 AM |
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Best choice would be simple exercises like jogging and eating more veggies instead of meat. But you should probably check with ur doctor first if theres a possibility of something being wrong with you before starting such a routine. AFter that well it starts with ur will on how much u really want to lose weight
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LennyBaptist
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July 16, 2018, 08:11:01 AM |
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Nobody canceled a simple rule. It is necessary to move more and eat only healthy food.
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jjjackorton
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July 16, 2018, 08:33:57 AM |
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You need a good confident target. Than make a plan and get the support of like-minded people. Together it's easier not to give up.
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zahardarya
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July 16, 2018, 04:30:48 PM |
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Of course, the main thing is clean food and an active lifestyle. If the problem has gone too far, I recommend that you contact a dietician who will tell you the appropriate diet and exercise.
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PrimeBall
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July 16, 2018, 05:08:20 PM |
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Well drinking lots of water every day helps a lot. Usually thirst is triggered by the nerve system as hunger. So usually we take thirst as a hunger when usually your body needs water. So before eating something, we always need to drink first, to understand what does your system needs. Seperate eating always helps as well. Like eating either protein with vegetables or carbs with vegetables. Plate should not be big. Try to eat more seafood than meat, as chicken or meat build your muscules and your main goal is to loose as much weight as possible.Also exercising, mostly cardio helps: right diet and sport is the main solution.
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Spacebound01
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July 16, 2018, 06:57:32 PM |
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losing weight ? 1st you need to discipline your self to the food you eat before u do that and 2nd you need to train your mind and give your self a time exercise. losing weight is serious you need to focus, discipline and be serious what your doing. like they said "no pain no gain"
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TopDev
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July 16, 2018, 11:40:23 PM |
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Avoid eating fruit. ...
This is bad advice. Well not quite. There is a lot of sugar in fruit. It is fructose but it's sugar nonetheless. So you should eat less bananas, sweet apples etc. but not eliminate them completely.
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acaciosc
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July 18, 2018, 08:17:32 AM |
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Try to eat less, reduce your meal times to 2-3 a day, eat only healthy products and do sport exercises if you want to lose weight.
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ZRONEY
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July 18, 2018, 08:43:55 AM |
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Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ... Eat when hungry. Don't be hungry. ... Eat real food. ... Eat only when hungry. ... Measure your progress wisely. ... Be persistent. ... Avoid eating fruit. ... Avoid drinking beer
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Bitchef2112
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July 18, 2018, 08:49:55 AM |
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Caloric deficit is all you need, just don't starve yourself
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janecrypto03
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July 18, 2018, 09:46:50 AM |
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Diets and sports. The best ways to achieve your weight goal. Don't forget to choose a good diet for you, some diets could be dangerous.
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Pendatang_baru
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July 18, 2018, 10:14:52 AM |
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By exercising especially cardio is the most appropriate solution,
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CAGET
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July 18, 2018, 10:43:07 AM |
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by not consuming fatty foods, exercise regularly and do a healthy diet
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LennyBaptist
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July 20, 2018, 11:27:02 AM |
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I can advise you to become a vegetarian for a while. Just give up sugar and salt completely.
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HaniBaloch
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July 20, 2018, 12:05:26 PM |
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i have a great advise for you that is too easy and useful, you should drink 2 glass of water before eating food continue it for a month after that you will see changes in your body.......
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Dimon404
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July 20, 2018, 01:23:15 PM |
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Regular exercises plus low-carbo diet is the key.
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