Skydreamer19
Newbie
Offline
Activity: 49
Merit: 0
|
|
August 01, 2018, 02:55:23 AM |
|
family and always exercise diet and eat healthy food
|
|
|
|
BatuNissan
Newbie
Offline
Activity: 30
Merit: 0
|
|
August 01, 2018, 03:18:09 AM |
|
Some people need to lose weight but some need to get the weight up,the story is endless. If, I lose weight is important. but, raising the weight was good. eat a lot.
|
|
|
|
lailasamat65
Newbie
Offline
Activity: 25
Merit: 0
|
|
August 01, 2018, 03:57:46 AM |
|
Olahraga secara teratur dan melakukan diet
|
|
|
|
efremovma
Newbie
Offline
Activity: 26
Merit: 0
|
|
August 01, 2018, 10:11:43 AM |
|
Working out can be the key to using your muscles and burning fat. Eating right will only compound your results.
|
|
|
|
KeepupSlim
Newbie
Offline
Activity: 71
Merit: 0
|
|
August 01, 2018, 10:13:16 AM |
|
Don't eat late at night, excercise and eat more valuable things like vegetables. Don't forget about drinking a lot of water.
|
|
|
|
gaidarpop
Newbie
Offline
Activity: 25
Merit: 0
|
|
August 01, 2018, 01:45:48 PM |
|
The reason many diets fail is that they just plain make you feel miserable. They rely on nutrient-poor, fiber less foods like meal replacement shakes and bars.
|
|
|
|
galkinado
Newbie
Offline
Activity: 25
Merit: 0
|
|
August 01, 2018, 01:46:00 PM |
|
The body creates fat for one reason only: to store toxins and waste in it.
Your body buries all toxic metals, chemicals, and waste that you are accumulating in your body from your junky diet deep into the cells, tissue, fat, and away from your vital organs.
|
|
|
|
glaszy
Newbie
Offline
Activity: 29
Merit: 0
|
|
August 01, 2018, 03:06:08 PM |
|
Drink plenty of water and avoid fast food and fatty foods. Sounds simple but in practice it is quite difficult.
|
|
|
|
anjirlu76
Newbie
Offline
Activity: 29
Merit: 0
|
|
August 01, 2018, 09:39:58 PM |
|
As I would see it, the best tip is removing the sustenance and beverages that contain caffeine, for example, espresso, tea, soda pops, and chocolate, by mid-evening. Likewise, make supper your lightest dinner, and complete it a couple of hours before sleep time. Skip fiery or substantial sustenances, which can keep you wakeful with acid reflux or heartburn.
|
|
|
|
Raggedman
Newbie
Offline
Activity: 30
Merit: 0
|
|
August 01, 2018, 10:41:50 PM |
|
damn giuys i put on so much weight the last 2 months and i would like to know how ia gonna get rid of it xDDD do you guys have any idea?^^
|
|
|
|
Hesoyam20
Newbie
Offline
Activity: 36
Merit: 0
|
|
August 01, 2018, 11:50:59 PM |
|
exercise daily and eat foods in the diet
|
|
|
|
rqhidacas
Newbie
Offline
Activity: 28
Merit: 0
|
|
August 02, 2018, 03:34:00 AM |
|
Use healthy diet. But you must condult your physician first so he will tell you what proper diet is.
|
|
|
|
tuananh9858
Newbie
Offline
Activity: 39
Merit: 0
|
|
August 02, 2018, 04:58:24 AM |
|
;)Want to lose weight? It all depends on your nutrition.You can combine fitness to efficiency becomes faster.But the main factor is nutrition
|
|
|
|
Hesoyam20
Newbie
Offline
Activity: 36
Merit: 0
|
|
August 02, 2018, 05:17:52 AM |
|
Exercise every day
|
|
|
|
Ghost251
Newbie
Offline
Activity: 55
Merit: 0
|
|
August 02, 2018, 05:41:21 AM |
|
Go to The Gym, run or work 30min for day, Do Not Eat Bad Fat Food's. Drink Lot of Water am Meaning 3L or 2L, Get a Medical Help!
|
|
|
|
alhm78
Newbie
Offline
Activity: 31
Merit: 0
|
|
August 02, 2018, 05:56:47 AM |
|
I think you should be diet and only diet. it will help you lose weight.
|
|
|
|
Abdulrahmanaja
Jr. Member
Offline
Activity: 62
Merit: 1
|
|
August 02, 2018, 05:59:12 AM |
|
By increasing exercise in the morning and evening. reduce foods that contain high fat.
|
OOOBTC.com ● Crypto Trading Is Now Rewarding ▬▬ ● ● Daily incentives, Awesome bonuses, Incredible support (https://www.ooobtc.com)
|
|
|
modemmax
Newbie
Offline
Activity: 58
Merit: 0
|
|
August 02, 2018, 06:32:59 AM |
|
Drink a glass of water before meals, and set a portion of the meals.
|
|
|
|
blockcainproject
Newbie
Offline
Activity: 29
Merit: 0
|
|
August 02, 2018, 06:54:58 AM |
|
Apart from physical exercise(any type) the only way to loose weight is "HOPING FOR IT"!!
|
|
|
|
muja128
Newbie
Offline
Activity: 7
Merit: 0
|
|
August 02, 2018, 07:41:33 AM |
|
I think in addition to exercise no effective way to lose weight is eating nutritious foods that are low in fat. thanks
|
|
|
|
|