How to lose weight?

[Skydreamer19]

family and always exercise diet and eat healthy food

[BatuNissan]

Some people need to lose weight but some need to get the weight up,the story is endless.
 

If, I lose weight is important.
but, raising the weight was good. eat a lot.

[lailasamat65]

Olahraga secara teratur dan melakukan diet

[efremovma]

Working out can be the key to using your muscles and burning fat. Eating right will only compound your results.

[KeepupSlim]

Don't eat late at night, excercise and eat more valuable things like vegetables. Don't forget about drinking a lot of water.

[gaidarpop]

The reason many diets fail is that they just plain make you feel miserable. They rely on nutrient-poor, fiber less foods like meal replacement shakes and bars.

[galkinado]

The body creates fat for one reason only: to store toxins and waste in it.

Your body buries all toxic metals, chemicals, and waste that you are accumulating in your body from your junky diet deep into the cells, tissue, fat, and away from your vital organs.

[glaszy]

Drink plenty of water and avoid fast food and fatty foods. Sounds simple but in practice it is quite difficult.

[anjirlu76]

As I would see it, the best tip is removing the sustenance and beverages that contain caffeine, for example, espresso, tea, soda pops, and chocolate, by mid-evening. Likewise, make supper your lightest dinner, and complete it a couple of hours before sleep time. Skip fiery or substantial sustenances, which can keep you wakeful with acid reflux or heartburn.

[Raggedman]

damn giuys i put on so much weight the last 2 months and i would like to know how ia gonna get rid of it xDDD do you guys have any idea?^^

[Hesoyam20]

exercise daily and eat foods in the diet

[rqhidacas]

Use healthy diet. But you must condult your physician first so he will tell you what proper diet is.

[tuananh9858]

 ;)Want to lose weight? It all depends on your nutrition.You can combine fitness to efficiency becomes faster.But the main factor is nutrition

[Hesoyam20]

Exercise every day

[Ghost251]

Go  to  The Gym, run or work 30min for day, Do Not Eat Bad Fat Food's. Drink Lot of  Water am Meaning 3L or 2L, Get a Medical Help!

[alhm78]

I think you should be diet and only diet.  it will help you lose weight.

[Abdulrahmanaja]

By increasing exercise in the morning and evening. reduce foods that contain high fat.

[modemmax]

Drink a glass of water before meals, and set a portion of the meals.

[blockcainproject]

Apart from physical exercise(any type) the only way to loose weight is "HOPING FOR IT"!!

[muja128]

I think in addition to exercise no effective way to lose weight is eating nutritious foods that are low in fat. thanks