How to lose weight?

[camuszpride]

The best thing to do is to stay awake all night  don't eat food and watch your crypto market fell down. Being stress really help to lose weight. Just kidding!

[Razor_Sharp1997]

Get a medical checkup. If you cant follow a strict diet then I suggest you simply pay attention to the calories that you consume/burn. Staying hydrated is important, so is staying physically active all day. Hope it helps.

[HI KITTY]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Make sure you have support and accountability. Highly sensitive people tend to be conscientious. This can work against them when first starting out on a weight loss program. Why? Because they are often more likely to take care of the needs of others around them before taking care of themselves.
Everyone does better when they have accountability systems in place. But highly sensitive people are particularly likely to do well.

[Mary NPC]

Work hard everyday, every every day. Train and eat healthy food.

[Jur Konceh]

In addition to determining the target, of course you have to control your mind to manage the body. Set positive and optimistic thoughts that you will be thin. Don't imagine diet-eating foods during the diet.

[Coongcoonggg]

Eat as much healthy food as you can, whenever you are hungry.

[AANBALAN]

Do cardio Exercises often

[IggySe7ven]

this topic is very helpful to me  Thanks you All

[namira4321]

strict diet by consuming foods that contain little carbonate and eat more fruit and water and regular exercise.

[zr_advise]

Eat less and run more It's working!

[darchelleXI]

Just exercise and eat a balance diet and dont forget to be confident of your body

[MathGame]

exercise your body frequently and eat 2 times a day.
eat garlic, honey, and ginger for 28 days on empty stomach.
stop eating junk food, eat green.

[MathGame]

Eat less and run more It's working!

One of the best advice here. if you can do this you can change your body, period!

[joshwoo]

Before you start to diet you need to consult to a doctor and try to tell what kind of diet and exercise for your body. 😅

[imunk]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Eat less junk food and more exercise...

[pavlooster]

for starters, just start running.

[Rachel Pheonix]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

You need to make physical activity each day. You can start from walks: each day you need to make near 10 000 steps - it's like 5-6 km. Then you can start to run, but not so fast (depends on your weight).

[Gregarious Marco]

Have a balance diet and exercise

[arkholding]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Proper diet

[iamvaibhav]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

workout and diet