How to lose weight?

[warhog15]

This is the hardest part of my everyday life. I really can't stand it.

[Elliot82]

This is one of the biggest problems of almost everyone I knew. LOL

[wartribe777]

When I want to lose weight I don't think about it seriously. I only want to take results -10kg and I start drinking slimming tablets, I take a result very quickly but my health was very bad. And I need to visit a doctor, make different tests, and then the doctor says me went to the therapy www.kingsbergmedical.com/growth-hormone-therapy-results/. Now I know if you want to lose weight at first, you need to make a sports exercise, you will be sporty. Second, this is food, you need to eat only healthy food: fruit and vegetables every day. take a healthy diet and you take results.

Obviously, almost everyone is saying the same thing. One needs to exercise and to watch their diet to lose weight. But the question is, can you really do it? Basically, the basic requirement to do these is self-dedication and discipline. And that's the hardest part.

[jeanetteLine]

maybe run? 

[iBTT2]

Mind set is always the key to lose weight.

[JustMyFewCents]

I've tried a lot of ways to lose weight. Recently, I tried Herbal Life. You should follow the given meal plan and you must not be tempted.

[Goldleader]

Oh dear the new year feast is going to increase my weight for sure

[kissubaby]

Eat less or earlier for dinner.
Go to bed 11 pm or earlier.
Drink a lot of water.
+
A little bit of exercise.  (to lose fat, make sure you sweat a lot.  If go to the gym, try to work on big muscle group likes chest, back, and legs)

Basically, you do not need to lose weight, you focus on losing fat.

[MikeGarden]

If you can actually do it, do not eat rice for an entire month and you'll see great results!

[Sigenkt]

Exercise, eat less, count your calories, if you are snacking do it healthy, no soda only water.

[spectremy]

Gym class and the hardest part cut down on fatty foods

[Coffeemaker]

Exercise and change the type of food

[Adrianaaa]

do some workout

[LiFiCOIN]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Start by getting a checkup at your doctors.
Cut out all sugars that are noticeable.
Also there is no short cut with medications.
Yo yo effect

Do not eat carbs after 6pm
Start setting some exercise goals.

[nowaka]

I'd say stay active and eat as much as you move

[stevenirons21]

Exercise every morning before going to work, wake up early and do mainly leg exercises since they are one of the biggest muscle groups in the body.

[Spendulus]

You can do caloric deficit diet. Surely you will lose weight.

Go first from three meals a day to two. Learn to like being hungry, since every hour of it is bunches of calories burned.

Then go from two meals a day to two. Very shortly you wil lose quite a bit of weight.

Always enjoy the hunger.

It's really that simple.

[jacsom]

Exercise regularly to build muscles. Eat whatever you want but in moderation and watch your calorie intake.

[saulzaents]

You can do caloric deficit diet. Surely you will lose weight.

Go first from three meals a day to two. Learn to like being hungry, since every hour of it is bunches of calories burned.

Then go from two meals a day to two. Very shortly you wil lose quite a bit of weight.

Always enjoy the hunger.

It's really that simple.

I was following you here until you suggested going from 2 meals a day to two?
If you made an error and were simply  implying to eat once a day, I would not recommend that.

[michaelkelly8798]

You shouldn't eat excessively, eat until you feel satisfied, exercise regularly. In the morning before breakfast would be more convenient.