How to deal with stress?

[jodybay]

You can always buy some melisa pills, 100mg each and eat like 5 of them. It should bring a relief.

anti depressant pills are not recomended because a lot of toxins will go to your body the best is the natural way to ease the stress

[royal-casino]

Best way to relieve stress..hmm maybe to go out and get some fresh air, think of something nice like flowers or butterflies? ..

no but seriously, best way is to go to the massage parlor 

[Lauda]

You can always buy some melisa pills, 100mg each and eat like 5 of them. It should bring a relief.

Such pills are a worse solution than smoking.

[Bit_Happy]

Running is one of the slowest ways to burn calories.

I like running, it fits my lifestyle, but it's almost pointless in regard of weight control.

But it helps relieve stress if you're comfortably equipped.

Since when? HIIT running or cycling is the best and fastest way to burn them.

Yeah cycling and running are great calorie  burners.

Cycling is my favorite exercise.
So nice to be out when the weather is good. 

[Gervais]

Running is one of the slowest ways to burn calories.

I like running, it fits my lifestyle, but it's almost pointless in regard of weight control.

But it helps relieve stress if you're comfortably equipped.

Since when? HIIT running or cycling is the best and fastest way to burn them.

Yeah cycling and running are great calorie  burners.

Cycling is my favorite exercise.
So nice to be out when the weather is good. 

I cycle a lot too. Don't bother with public transport.

[roslinpl]

You can always buy some melisa pills, 100mg each and eat like 5 of them. It should bring a relief.

Such pills are a worse solution than smoking.

I do not think melisa is worst than smoking ... Melisa is a herb so it should be good for your health and much better than smoking.

[platorin]

You can always buy some melisa pills, 100mg each and eat like 5 of them. It should bring a relief.

Such pills are a worse solution than smoking.

I do not think melisa is worst than smoking ... Melisa is a herb so it should be good for your health and much better than smoking.

True, it has no side effects nor it makes you addicted. It simply cleans the fog out of your mind, setting it to deep alpha state. Honestly, coffee is more dangerous then melisa.

[Lauda]

True, it has no side effects nor it makes you addicted. It simply cleans the fog out of your mind, setting it to deep alpha state. Honestly, coffee is more dangerous then melisa.

Sorry someone said that they were anti depressant pills, but they aren't right?
Could you find me a link to those pills?

[beetcoin]

meditate. it's scientifically proven to reduce stress and re-wire your brain. it takes a lot of work, so it's not for the lazy. funny thing is that the date that OP posted this was the  first day of a meditation retreat for me.

[jodybay]

True, it has no side effects nor it makes you addicted. It simply cleans the fog out of your mind, setting it to deep alpha state. Honestly, coffee is more dangerous then melisa.

Sorry someone said that they were anti depressant pills, but they aren't right?
Could you find me a link to those pills?

ohh i thought it was i didnt know that it was a herb pills just because such medicine doesnt have my interest my bad
so this pills might be a good anti stress since its come from a natural herb and no chemicals maybe i will look for that nextime

[roslinpl]

True, it has no side effects nor it makes you addicted. It simply cleans the fog out of your mind, setting it to deep alpha state. Honestly, coffee is more dangerous then melisa.

Sorry someone said that they were anti depressant pills, but they aren't right?
Could you find me a link to those pills?

ohh i thought it was i didnt know that it was a herb pills just because such medicine doesnt have my interest my bad
so this pills might be a good anti stress since its come from a natural herb and no chemicals maybe i will look for that nextime

yes this is true.


this is how does it looks like ^ ^

[jodybay]

True, it has no side effects nor it makes you addicted. It simply cleans the fog out of your mind, setting it to deep alpha state. Honestly, coffee is more dangerous then melisa.

Sorry someone said that they were anti depressant pills, but they aren't right?
Could you find me a link to those pills?

ohh i thought it was i didnt know that it was a herb pills just because such medicine doesnt have my interest my bad
so this pills might be a good anti stress since its come from a natural herb and no chemicals maybe i will look for that nextime

yes this is true.


this is how does it looks like ^ ^

it looks like oregano or somethingim not sure but these plants look familiar to me i will research this plants and see if the pills is available here in the philippines

[platorin]

True, it has no side effects nor it makes you addicted. It simply cleans the fog out of your mind, setting it to deep alpha state. Honestly, coffee is more dangerous then melisa.

Sorry someone said that they were anti depressant pills, but they aren't right?
Could you find me a link to those pills?

Well I have no idea where you're from, but basically, melisa pills are a powdered extract from melisa plant's leafs. Those are avaliable at any drug store and mostly looks similar to these:

[MisterDD]

Answer on this is very easy. When you think that you have many problems, just relax, breathe deeply and, then think on something positive, do not let problems to get into your head again, so just continue same as before. Try also with sport or do something what you love. That can help for sure. At least I think so.

[Lauda]

Well I have no idea where you're from, but basically, melisa pills are a powdered extract from melisa plant's leafs. Those are avaliable at any drug store and mostly looks similar to these:

It doesn't matter where I'm from, I haven't seen such pills around here.
So basically it's herb based without side effects?

[platorin]

True. Melisa is a plant from herb group. It is scientifically proved it acts within human nervous system by lowering the electrical activity, since a brain is "forced" to move into alpha waves state. It greatly calms you down, and is very helpful while meditating. Melisa does also not make you addicted in any physical nor mental way. There are no side effects, no harm to your body or mind. Pure science.

[trc]

If you have any chronicle diseases ask a doctor if any special herbs would interact with it. If you don't know if you have any, go take a check-up first, including a full allergy test. Many people die everyday because of "harmless" herbs and stuff. Every-body is different. Also, the amount you take is important. Even the most clean drinking water can harm you if you drink senselessly - a lot.

I still insist that physical activity is the best way to fight stress and remain healthy. Never eat a lot at once but consume all food varieties throughout the week. Fruits and vegetables come first. Consume yogurt everyday(excepting the days when you eat fish) and garlic whenever you're free to smell like it. Preferably everyday but yeah.

How do I know? I'm 35 and look and feel like 25, mainly because I care about what I eat.

[platorin]

If you have any chronicle diseases or that if you don't know if you have any, go take a check-up first, including a full allergy test. Many people die everyday because of "harmless" herbs and stuff. Every-body is different. Also, the amount you take is important. Even the most clean drinking water can harm you if you drink senselessly - a lot.

I still insist that physical activity is the best way to fight stress and remain healthy. Never eat a lot at once but consume all food varieties throughout the week. Fruits and vegetables come first. Consume yogurt everyday(excepting the days when you eat fish) and garlic whenever you're free to smell like it. Preferably everyday but yeah.

How do I know? I'm 35 and look and feel like 25, mainly because I care about what I eat.

Well I mostly agree with you. Thank you for contributing a valuable opinion.

[trc]

Well I mostly agree with you. Thank you for contributing a valuable opinion.

Corrected my first sentence.

You're welcome. I'm glad you didn't get me wrong. I'm not against herbs. I drink herb teas like once a day but some of them can be really dangerous for some people especially under very unfortunate circumstances. The combination of two harmless chemical ingredients can produce a poisonous or similar side effect for example. The term "harmless" is highly dependent on the person. Hack, there are people who can't consume peanuts or strawberries. How unfortunate is that...

[theskillzdatklls]

Just find out what's the limiting factor : money / time /

Find out what the biggest expense across that is in time/money, what you can chop off, do, what you can't, keep or minimize.

And always eat fresh fruits/vegetables, eat healthy and find room for exercise.  Also just make your life more efficient... i.e. consider biking places (saves inf $$ from cars, you get exercise, ultimately saves you time across parameters if you think about it).

And then you are stress free.