Cant Sleep :(

[SamReomo]

You should stop thinking about unnecessary things and focus on something better. Any bad habits like masturbation, drugs, or even over taking of coffee can be harmful for good night's sleep. Try to relax your mind if you're facing depression or stress related problems because those problems will ruin the sleep. Even anger or fear can be harmful for good sleep. You should move your body my walking daily and doing exercises. Even yoga and meditation can help in boosting the sleep. Do your work and stop overthinking. Listen relaxing music. There are so many ways. It depends on your choice and will power.

[sudusafnan]

i'm sorry to hear that,i think you get the meditation or looking for solution to the doctor.

[abcd7]

try to walk each day for at least an hour and choose a place that will make you to relax

[SunofGold]

I also have insomnia ... it helps me to work out for sports then take a bath and drink some alcohol ... or have sex

[elsprt]

100 mg vitamin B1 could help you 

[wasellubski]

ask that you have a massage, fall asleep with relaxing music

[viber1234]

nice topic. any herbal medicine or food supplement that can help me in sleeping?

or maybe a way of life?

[castiel0504]

I am in similar position, im having problems with sleeping,my biorhythm and so on. But i found one way to "get my brain tired"... When i go to sleep i start counting from 999 to 0, and i only focus my brain on that, i dont let my thought fly away, i never dropped down less then 900, im fully asleep before that

[xskl0]

Go to the gym

[Neo.op]

do sports dude, you must get tired

[FerrisBeuller]

probezhka pered snom pomogayet ili yoga meditatsiya khorosho rasslablyayet

[Hoping]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Same situation, every time i can't sleep i drink a milk and sometimes i read books to fell asleep.

[madtek]

probezhka pered snom pomogayet ili yoga meditatsiya khorosho rasslablyayet

as if he could understand you 

[Kanapka]

probezhka pered snom pomogayet ili yoga meditatsiya khorosho rasslablyayet

as if he could understand you 

I think he meant:

jog before bedtime helps or yoga meditation relaxes well

[MostHigh]

I wonna guess you are posting from Australia. Try exercising a lot and eat well every evening. Probably some non alcoholic appetizers will be good since most suffering from insomnia do not have the appetite to eat well. 

[dD.rank]

I usually turn off the room lights when I'm going to sleep because of the light it sometimes made me glare and eye that does not rest with a total

[nicedreams]

Try jogging or workout a few hours before your bedtime. I usually have my routine of shadow boxing, skipping rope and push-up.

[gunduz]

you should use marjuana because marjuana bring sleep

[karabasss]

Go to the gym

Great advice! As soon as I started going to the gym very tired. I was ready to sleep everywhere and always. Even standing 

[Hoho29]

you should use marjuana because marjuana bring sleep

marjuana  is not healthy bad advice best way to sleep is do hard work or spent long time with daily workout(sport) then you will see the different .