Cant Sleep :(

[Cacao2017]

taking melatonin or try meditating

[CHINUYAGAV24]

Hear music and be stress free. then you ll sleep

[rain_road]

You should not think too much about this life, so simply think, before sleeping you should listen to a song and read a book. It will help you relax and sleep.

[security09]

You should listen to music and then walking on the beach, back home and read book, i think you can sleep.

[PeterCarlos]

I advice that you shouldn't take afternoon naps .
I hope this is an idea

[Beepsignal7]

take some sleeping pills like Triazolam

[giancarlo01]

to enable efficient sleep at night. consult your spiritual leader for counseling.
this can help you.

[dylanmeter]

I suffered same . and im hoping to get out of that soon

[itrade777]

The first factor why people can't sleep is stress and overthinking, what you need to do is to clear your mind and avoid overthinking then you have to drink milk. Milk can help you sleep well, or you can read some novels that will help you sleep better.

[taiwenlotsu]

Try to do some workouts before sleeping. Drink also a warm glass of milk.

[grockroc]

Read some books before sleeping.

[domasal]

Stop checking your crypto portfolio as we are now entering a bear market, just relax and don't think about it - you will sleep better

[nodulelibyane7]

Me too! Infact the least disturbances even can cause me to sprung up on my bed.

[tabachnyidym]

Try to read a book a little bit before sleep. Also walking everyday like 30 mins before getting into bed helps

[25espia1994]

Do not sleep at midday then do not fight your drowsiness do not even think of things that do not mean

[CheraFaye]

Maybe you have to think of sleeping pills, it's fast and cheap

[voron83-05]

There are a couple of thoughts ... Or you should stop using drugs or worry less about any problems or trifles!

[cmarquez]

Try to drink milk, ans before you sleep try to clear your mind. Try to lessen your stress when your about to sleep try to meditate o remove stress. Because one factor of can't sleep is stress and overthinking.

[SergeYak]

When i can't sleep i'm usually making few exericeses to spend my energy .

[D.Lorenz]

count sheep? heheh..