Cant Sleep :(

[pnwaneri]

It’s oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying to stay hopeful about my ability to catch a few hours of shuteye before work the next morning, but I’ve been up until 6 a.m. Thanks

[leislemad]

for me, when i can't sleep,
there's something in my mind that can't come off (like buy coin in wrong time lol  )..

so, relax and hearing something (maybe classic song or etc) focusing my ear to hear the song then i fall asleep.. 

[BlinkLifeHippo]

Same here. I also sleep a lot but these days I am unable to do that. Don't know why

[iqbal 69]

same with me ..I do not sleep for 5 days

[little tornado]

Sometimes, I also cannot sleep. But whenever I cant, I just kept on thinking of wonderful things or reminiscing great memories of past. I also tried counting 1 to 100, was not that effective though. But praying is the most effective way to continue your postponed sleep. 

[Topher65g]

melatonin supplements really work you just need to start with the smallest dosage

[MitjaELI]

I usually take ZMA before and it helps when I am stressed or very tired

[newscotyden]

Me too...Same here

[Gyromancer]

Eat some banana is good for you,after that you will have a sleep mist

[swolf]

Have you tried any herbal supplements designed to help bring your stress levels down?

[nipu]

cant sleep because of most of the time you dont have a relax mind. If your mind relaxed you can sleep well.

[sordinihandbag]

You may take in alprazolam tablets for sleep.

[Cath0Vic]

Just have masterbating twice a day and you will get a good sleep

[redshiftexpensive]

You may go to a doctor for a checkup if this seems to be a serious matter to you

[holigans]

sleep hormone will rise high if after connecting with your partner, so if it's difficult to sleep then it could have intercourse with your partner so that you sleep soundly. or if you don't have been taking medication to sleep alone.

[jonathan3306]

Sometimes i cant sleep too. Because the side effects of medication. I recommend to you get an advise to a doctor. To able to know the reason in your problem.

[Gabriellla]

usually if i have trouble sleeping, i listen to melow song  Grin

[Jeremy O`Brein]

Try to drink valerian

[Docafid888]

Try to have exercise at the afternoon, aerobic one. Your sleep cycle will get better soon. And if the problem is too many thoughts before sleep you may consult to psychologist.

[slackbreccia7]

Nothing serious about it you might have been under pressure these days just chill