Cant Sleep :(

[zeref dragneel]

sad i am also a victim......if you get any good suggession then plz inform me...

[Th3-K1n6]

When I can't sleep, I always try to close my eyes and imagine I'm on a rollercoaster, so I feel my head up and down. This works for me. You may try it 

[boy_130]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Try to not use any gadgets (TV also) before 2 hours to sleep time. 

[Goldenoaks]

All of the following could help, though if it's been an issue for months you should see a doctor:
1. Exercise in the morning or early afternoon (but not evening)
2. Cut off stimulants early in the day (my cut-off is 3pm for a 1am bed-time)
3. Stop drinking alcohol
4. Keep your room cold at night if possible-- this stimulates sleep
5. Meditate prior to going to bed.

[Pintadj]

listen asmr videos

[babyaia]

do not wats televisions or cp because dis is the couse of  nonsleep and try to drink 1 glass of milk every knight

[Rena5]

Maybe thingking of so many things before going to bed..
A very helpful tips..read and meditate the word of God and Pray more.

[lauren_johanes]

drink milk before bed. the milk can make us feel sleepy and you will sleep soundly
that's as far as I know

[Jitra]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

It appear that you may be suffering from a common case of mild depression.  Most likely it has to do with the downward spiral of bitcoins and other cryptocurrencies.  But without more information it is very difficult to accurately diagnose your condition.  You could try taking Nyquil or other sleep aid natural pills, but if you don't dig down and look at the root cause of the problems, this might turn into a nightmare. 

[Crish Leone]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

try not to take a nap and do not ever to do activities in the night that excessive rest free mind
by not doing activities at night it will help ease the burden of his organs,
Also try to rurn off the light when sleeping..

[cryptosza]

Not sure if it works for everyone, but usually a few drops of lavender essential oil on my pillow and neck (just for the scent) helps me relax even after just shutting off my gadgets. It's definitely more difficult these days to go on a gadget break 1-2 hours before sleeping, but try relaxing your mind before sleep. Sometimes when I feel myself thinking too much I have to forcibly tell myself to calm down and focus on my breathing.

Hope you can get more sleep! Sleep deprivation definitely isn't fun.

[Scorpion]

You might be super stressed out, learn methods of meditation and try not to think and worry too much. Maybe you a slight change in your place of sleep it could be as simple and a little darker place and maybe more comfortable sheets and pillows.

[jamesllaneta]

listing music before sleeping

[Cindy_Camelia]

When the mind is unhygienic, the task is stacked, and many of the problems are the cause of some things that make it impossible to sleep because kefikiran continues the same problem of the problem

[crisgreen70]

Try to deep breath. Don't think anything. Focus on your breathing. Do it over and over and over until you fell asleep.
Also prayers helps alot.

[Sains]

I can sleep

[greenchy]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

You should visit a doctor. Insomnia is a serious problem. Your body will get tired and the organs will start to work incorrectly!

[Jack Smith]

It may sound strange but I sleep well while listening to some stream or podcast on low volume

[Jeremy O`Brein]

Move more and walk out

[chokomenia]

Read random books at night, I bet you will definitely fall asleep. Get Maybe a big Novel not so interesting pick it up and read at night on your bed sleep will surely come calling.