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Author Topic: Cant Sleep :(  (Read 5031 times)
Harry_no1
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January 24, 2018, 11:41:26 AM
 #221

me tooo Sad
because I sleep too much during the day  Grin
poopee
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January 24, 2018, 11:44:41 AM
 #222

Try to buy some medicine eye sticker . I have some problem like your case before, then I buy some eye sticker which is the most healthy way to cure this problem .
dunder.paper
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January 24, 2018, 12:15:56 PM
 #223

Probably it's because of the stress or some unresolved problems or concerns try to look into it and get back into the normal cycle.
amrahova_s
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January 24, 2018, 12:26:01 PM
 #224

Drink some chamomile tea before you go to sleep
Curaleo
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January 24, 2018, 01:08:15 PM
 #225

This past few months i dont know why but its hard for me to get sleep Sad any suggestion or opinion that would help me to got better sleep at night . Huh my regular sleep 4-5am Sad

Only with doctor, because its always complex disorder.
unlimitz
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January 24, 2018, 01:44:02 PM
 #226

You need to control your stress. Too much stress or too less stress will make you hard to sleep.
Moneyismoney
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January 24, 2018, 06:37:29 PM
 #227

you should take a sleep drug.
Bazinga442
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January 24, 2018, 06:46:18 PM
 #228

Take a long walk and try not to stress yourself I believe you would feel more relaxed for you to be able to sleep later
realtoken
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January 24, 2018, 06:48:15 PM
 #229

whenever i cant sleep, i lie in my bed an think about the most embarassing moments of my life
kuah bakso
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January 24, 2018, 07:15:10 PM
 #230

maybe you are insomnia, insomnia is a sleep disorder, how to cure it ie
1. keep the diet
2. do not sleep during the day so feel sleepy at night
maybe this is hard but i also insomnia and i am normal now
Kriep99
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January 24, 2018, 07:33:46 PM
 #231

Playing online game and watch tv
Skellen_Nilf_gaard
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January 24, 2018, 08:01:32 PM
 #232

Try some work out, fresh air, read some books before sleeping. Wake up early in the morning, make sure to do some physical activity and walk before sleeping. That helps me a lot!  Wink
skymia
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January 24, 2018, 08:18:24 PM
 #233

check phone Sad

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jancrypto88
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January 24, 2018, 09:00:03 PM
 #234

drink some camomille tea to calm your restless body.
oludare1
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January 24, 2018, 09:13:26 PM
 #235

A lot of things can cause sleeplessness: the workload, state of the mind, slickness and so on. We must try to find what is the actual cause of the sleeplessness. If it is not the one external cause please consult your doctor
IcoBaby
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January 24, 2018, 09:19:37 PM
 #236

Try to take a hot bath before going to bed
It helps me
tim_larry
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January 29, 2018, 08:12:00 AM
 #237

 Avoid caffeine
oneCCTV
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January 29, 2018, 09:28:58 AM
 #238

What to do When You Can't Sleep ?
KomodoStrikes
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January 29, 2018, 09:38:49 AM
 #239

Maybe you can try to divert your attention to something that makes you busy before you sleep.
I think making yourself a bit busy and stress a bit can make you sleepy.
Or, better yet visit your doctor and seek his advice.

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buje micin
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January 29, 2018, 01:15:27 PM
 #240

Maybe you insomnia try to consult a doctor do not take sleeping pills without a doctor's advice
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