Cant Sleep :(

[wpalczynski]

I've had sleep problems for a long time, here are some things than have helped me :
-Turning off all screens at least 30mins-1hr before you go to bed
-Meditation can be good.
-Keeping your bedroom at a low temperature (18°C or something like that)
-Reading books
-Masturbating

[MissIndependent]

Stay away from harsh light, electronics included. Blue light disrupts your body clock, fooling your body thinking it was still daytime and is not time to sleep. Drink lots of water may also help.

[darren1144]

eat chocolate and relax your self 

[drudgecare4]

There are many things you can do. Listen to some nice soothing music.

[grisha01]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

You need to drink beer for the night or take antideprosants

[IsabelCornd]

Sleeping isn't big deal. Just wait and your body and mind will be tried and you will fall.

[linesretweetG]

Read for a while and stay away from your phone.

[amunisi87]

I also experience things like you until now, I have trouble sleeping too, I am confused by how I can sleep.

[reactgirolles6]

Take a sleeping pill but do not make it a habit.

[pokenun]

If I hard to sleep I usually drink a glass of milk or eat a banana,and if still can not sleep I do something that makes me bored

[bekohkoning]

try to sleep soundly, wake up and do activities that make you a little tired, like thinking doing other things, at night you will definitely feel bored with your activities in the morning, I am sure you will be able to sleep soundly because you are tired. , maybe this is a little way to help your problem like sleepless ..

[Arlette Foxsparkle]

Playing online games and reading a books before going to sleep are good.

[toyaaaaang]

There's this app called Calm. It has sessions on how to fight anxiety, worrying, and of course, it also has sessions on how you can sleep well. The app helped me big time, I hope it'll work for you too. 

[Yaen87]

I can't sleep because I have many things to think.problem.so
that every night i drink milk and I avoid drinking coffee.and
i try to sleep early to order for me to sleep tight.

[momocai]

I often have trouble sleeping when I have many problems or a lot of thinking, sometimes having trouble falling asleep already drinking coffee. When I have trouble sleeping I play games to sleep.

[bagsladderg]

It happens sometimes when there is a lot of things going on you cannot sleep.

[KobbyC]

Try blinking you eyes very fast for one minute, it works. Also reading whiles lying on your back can drag you to sleep if you are having a hard time.

[SergeYak]

When i can't sleep i'm always trying to make myself exhausted in some way. It's not working all the time but you can try.

[ONCF]

Cant Sleep
So that your sleep is calm and comfortable you to commit to some things, which we call good habits of sleep, the most important of which:
Minimizing stimuli such as coffee, tea, especially in the afternoon, relaxing before bedtime and away from activities that require activity.

[tosserscallop5]

Sleeping problem occurs when you are suffering from something. Visit a doctor.