Cant Sleep :(

[speedmann]

I have a litle sister , which is crying at night

[CJ7]

drink milk will help

[miahc546]

I cant sleep well but why I cant sleep I do not know in 24 hours from 4 or 5 hours I will sleep, I want more time sleeping.

[Lesterus]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

drink alcohol drinks this might able you to sleep.

[Coinson92]

You should go to the doctor, this is a big problem!

[RavenousKatana]

Blink your eyes for a minute, it is already proven effectively.

[Rongelweng]

Just go tocthe doctor if theres a problem. Listen to music and clear your mind.

[Sanos]

Try to relax yourself.  Dont think anything that can cause you to think about it.

[Santoribtc50]

When I drink coffee  and when I  am in stress I can't sleep.

[Socialfood9009]

Tonight I can't sleep and I start to watch a movie .

[Diegre5]

I cant sleep when i drink coffe 😥

[AirGirea]

Cant sleep because of most of the time you dont have a relax mind. If your mind relaxed you can sleep well.

[zeaktluke]

get any exercise before sleep

[shushmita321]

workout every day, and it will work like a charm. probably you can't sleep because you are not tired enough. or, read a book before sleep if you don't like reading much.

[qwirywei]

Sometimes i cant sleep too. Because the side effects of medication. I recommend to you get an advise to a doctor. To able to know the reason in your problem.

[Sengmantep]

Get a glass of milk then drink or u exercises on morning

[devil before evil]

last one month i didn't sleep properly

[Jakevella28]

Try yoga that helped me a lot.

[narkiss]

as I mentioned earlier, try valerian, natural herb without any side effects. If your insomnia is very severe than it might not do the trick. Then I would suggest you try Melatonin, it is harder to grt as it is a hormone but it is probably the strongest sleep aid with the least side effects and even can help with anti aging. I only take it once in a while as the constant use might interfere with your bodies own Melatonine production and make it even harder to fall asleep if you should stop suddenly. I also tried several prescription meds over the years but would stay away from them as most come with heavy side effects and also interfere with your REM sleep, so you might fall asleep quickly but your sleep is less beneficial and long term you make everything worse again. Examples would be meds that interact with your GABA production/release, prominent examples are Diazepam (Valium) or Gapapentin.

[danielberryfy]

Stop using digital devices after dinner, and just spend time talking to someone before you go to bed, after your dinner...

It may help !