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Author Topic: Cant Sleep :(  (Read 1123 times)
Ninellechka
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November 13, 2017, 04:22:09 PM
 #61

You should consult your doctor. May be you'll have to take some drugs. Insomnia is dangerous. It may cause harmful conditions or be a symptom of a desease.
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HeadBroadway
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November 15, 2017, 07:58:08 PM
 #62

If you have the money, a sleep number style bed will put you to bed fast.
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November 15, 2017, 09:04:07 PM
 #63

Things worked for me (consult a doctor but in the meantime you might find something of the following to work)

Exercise only in the morning
10 minutes of meditation
Install F.lux and Twilight
Disconnect 30 minutes before bed, nowadays our brains are always on and getting info. Just sit down and let the steam off, let your mind be idle. We don't do this anymore!
Supplements: Magnesium (good one is very relaxing, cheaper ones don't work), Vitamin C, Trans-Resveratrol to sleep (this one really helped), Vitamin D
Do an sleep.io cognitive behavioral course (or other with a therapist if you prefer in person) this might sound like bullshit but believe me, it helps

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daggny_taggart
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November 15, 2017, 09:31:36 PM
 #64

Try melatonin, it does not cause addiction

jaac
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November 15, 2017, 11:40:46 PM
 #65

Count sheep when you try to go to sleep. 1 sheep 2 sheep 3 sheep
Showtime24
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November 16, 2017, 12:41:29 AM
 #66

Sniff some lavender oil before bed and you will have vivid dreams.
peynman
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November 16, 2017, 01:37:50 AM
 #67

Are you thinking of something that might bother the way your mind relax at night? If so, try to not think of it, and focus on soon things will get better. But if not, I think it is a disease, try searching your symptoms on internet, there are a lot of those kind of symptoms but choose the most appropriate on you and do some medications. But most common causes of sleeping disorder are depression and low blood pressure.  Smiley
MasterJek
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November 16, 2017, 02:15:32 AM
 #68

worm bath could help... and boring book or work  Grin
kokokwikwaks
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November 16, 2017, 02:20:27 AM
 #69

you must take sleeping pills sir Cheesy ahahha
its the best way to get to sleep...
emulsifryer
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November 16, 2017, 07:24:03 AM
 #70

I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.

6.  Do not eat 2-3 hours before going to sleep.  Eating raises your body temperature.   Your body wants to be cool when it sleeps.
You can take sleeping pills as long as your not fully drained the energy you have , eating too much carbo helps you fall asleep faster.

OneSortieMan
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November 16, 2017, 09:00:49 AM
 #71

Try taking some melatonin right before you sleep.


also avoid products with stimulants before bed or even after lunch to be safe
romadon
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November 16, 2017, 11:10:39 AM
 #72

You should drink a glass of milk when you want to sleep. Milk effectively improves sleepiness and resentment during sleep. So try that way.
veronikka
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November 16, 2017, 11:11:01 AM
 #73

i think youve been suffering a mental disorder. now you need a medication and self decipline. when im in that situation i drink beer. that is my way to fight insomnia  Cool

quan52395
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November 16, 2017, 01:33:55 PM
 #74


You should see a doctor
kopicelleng
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November 16, 2017, 02:00:03 PM
 #75

If you have trouble sleeping do things that make you tired or tired during the day, .. surely you will feel tired and listless at night and you will sleep easier, because you are exhausted with your activity during the day.
davidvolta
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November 16, 2017, 02:17:00 PM
 #76

Avoid technology, like phones, computers, or TV. Brightly lit screens can mislead your brain into thinking it's time to wake up. And anything that stimulates your brain — from a text conversation to a video game — also can kick your body into wake-up mode.
tourou
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November 16, 2017, 02:20:02 PM
 #77

sake will save you

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Nmizu
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November 16, 2017, 02:41:26 PM
 #78

Get some exercise and wear yourself out Tongue.  If that doesn't work, a double shot of brandy should do it  Wink
SolitaireStranger15
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November 16, 2017, 02:46:37 PM
 #79

Good idea here would be to wake up like an hour earlier than you usually do. This magically helps me everytime. However, you may feel yourself a little off after doing that.
seriin
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November 16, 2017, 11:43:03 PM
 #80

For you to be able to sleep tight, you should clear all your mind. Remove all the unncessary thoughts. Don't think to much. If you will do that, for the next day, you will just realize that you woke up so nice.
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