Cant Sleep :(

[zedkiel08]

Maybe because you have an insomia , its hard to sleep when you had insomia. I also is getting hard to sleep sometimes at night , and i think i also had insomia , but to think it is only sometimes that i cannot sleep early, what i am gonna do before bedtime is , i will drink a glass of milk whenever i will go sleep at night. Drinking milk before sleeping is good , and i can say that it works on me .

[tohong]

I suggest that you can search on Google site about reason and solution of insomia

[gagak]

Difficult to sleep one of them can also be caused due to dehydration body alias lack of fluids. Ideally we must consume at least 2 liters of water a day or 8 cups. The more consumption it will be better for health. If you rarely drink, the insomnia you experience is caused by lack of fluids. To overcome this, better consumption of water as much as possible, if necessary with milk.

[daltrich]

I was going to suggest valerian root or peppermint or lavender essential oil.  These all are supposed to help combat insomnia. 

[whyrqa]

Difficult to sleep one of them can also be caused due to dehydration body alias lack of fluids. Ideally we must consume at least 2 liters of water a day or 8 cups. The more consumption it will be better for health. If you rarely drink, the insomnia you experience is caused by lack of fluids. To overcome this, better consumption of water as much as possible, if necessary with milk.

I have never heard of insomnia treated with a huge amount of water. It happens that even when I drink coffee, sweet and strong, then I have a very good dream.

[std1397]

I used to have same problem
it was mostly coz i was thinking too much!
then i started to tell to my mind shut the Fu.. off!
just try to think to not thinking to any thing!
completely nothing!

[rens0165]

hot water and a couple of medical herbs...like valerian...

Be careful with the recipes.

[barsharkol12]

i recommend that go to the doctor for check up. or always keep your self busy for work everyday so that when the evening comes your already tired, thats the time that you can easily sleep.

[Screams]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

try to drink coffee oftenly. it will make you better.

[CoinsInvest9]

how old are you? Insomnia only happen with old person. I think you should not drink coffee, tea in the evening, beside you should light exercise before you go to bed this will do you easier sleep

[roseybanez]

Don't sleep in day, stay awake as much as you can in the day-time. Then in night-time you  will be tired and easily get into the sleep.

[miner_kevin]

you must be relaxed and have no worrying thoughts at all. just find something that helps you to relax. maybe music or books? sometimes even a good meal makes you feel satisfied and sleepy

[kohlicool54]

Don't sleep in day, stay awake as much as you can in the day-time. Then in night-time you  will be tired and easily get into the sleep.

It's Common thing I do to get this massive task done.

[kempess]

just try to force your eyes to sleep earlier.

[jaeden1024]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Lessen the problems that your thinking, always eat on time, exercise evryday if this still continue go to the doctor cause you have sleeping disorder.

[Vera Tech]

When I can not fall asleep, I do a round of workout. That does the trick for me.

[martheena]

This strategy is simple if you can't sleep, don't lie in bed and try to fall asleep.

[nihilista]

A lot of work, good sleep

[xuho95]

get out of your mobile and laptop.

[Jkey]

Stop using gadgets for starters