Cant Sleep :(

[kabackovas]

Eat healthy food and do sports on regular basis

[7Dyoknga5]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

make yourself tired at the afternoon then start lying on your bed early. Also try blinking fast. It makes your eyes tired.

[WorldBiz project]

Lots of hard work, running and exercise will do the trick

[eann014]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

find a job and go work there. insomnia will disappear 100%

I agree, because we get tired and we need to take some rest so if our body is tired, of course we want to sleep early and I think if you have a lot of work to do, you will be able to get some rest everyday. Or maybe you can take some exercise every night before going to sleep, maybe 30 mins before going to sleep.

[some rain]

to my knowledge since I was 10 years old I always sleep 5 hours in each night so what are you worried about, do not you get bored of sleeping?

[micmac08]

Dont use any of your gadgets. Just lie down and do not move for 15 minutes while you close your eyes. It is effective.

[Saldom12]

cause we can not sleep is a gadget or mobile phone, I think it is a bad cause until we can not sleep.

[Amiex12]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

I advise you to smoke a joint because it relax yourself and than help you to sleep. It blow away your stress 

[SergeYak]

I think that because of silence, try to listent to music before sleep but without light in your room.

[sorea]

try drinking hot milk, or tea with a little honey. Also try praying or meditating.

[shamy]

Hot milk if not sleeping pills.

[Whoducen]

 >:(The reason can be over thinking about something, which makes you less sleepy.

[BeckhamBets]

When I cant sleep Im watch a United match haha 

[joebz]

give yourself a time to relax, and avoid eating too much...

[angelaurum]

maybe you are thinking too much or something is bothering you
try to solve your problems first so that you can sleep better at night

so my technique is that i close my eyes and i think of nothing
then after a while... i am already a sleep... try that

[rh72]

Do what make you tired

[leoffilnomcross]

Try to read books about literatures then suddenly you will fall asleep.

[strengthvoice6]

Change your sleeping position and try a better and a different position.

[Vladimir4ik1]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

I also had a problem sleeping with a lot of special tablets, but it was only a short-term help. My doctor advised me to do gymnastics every day before going to bed and this helps me. I fall asleep very quickly.

[HannahRamchand06]

Try to take Sleepasil it is a dietary supplement that aids in getting a good night’s sleep. Taking one or two capsules before going to bed helps you feel relaxed so that it conditions you for that much-needed rest at the end of the day. No more tossing and turning; just safe and sound sleeping.