Cant Sleep :(

[winemeister]

Search for nature music, listen it with headphones. It can help ease your mind. If you give it a chance, buy aroma theraphy lavender essential oil with infuser. I hope this helps.

[dominikusakinator]

I drink warm milk

[Da2ja3]

Countdown from 1000, you will be deep asleep before you are halfway

[mishelljazzz]

i think a bit of hash is the best cure for a good dreams🙂

[crypt0vest]

Cant sleep because of my backache 

[hwiese]

I've had sleep issues in the past and some things that I found helpful were waking up at the same time every day and not going to bed until I was really tired. That way I spet less time awake in bed with anxiety about not being able to sleep.

[JulesWinnfield]

try some drink

[udik235]

I'm sorry to hear that such problem is happening to you. I would suggest that you try to wake up really early than your usual waking time and perform your daily tasks. Then do not take a nap unless if it is already the time that you would want to be your new sleeping time (like 9pm). If in any case you wake up early, try sleeping again and wake up only on the time that you want to be your new "morning". Hope this helps.

[Crash21]

When you can't sleep it means that you just need to choose your schedule.

[sikami]

Honestly can't sleep is really really annoying Embarrassed
And unfortunately i have insomnia since one month ago.. I have tried my best to close my eyes and relaxing my mind to sleep but i still can't sleep.

[Jacob123]

Me too. It's  really hard for me to sleep and I cannot sleep for long hours either.

[bhana693]

If you are experiencing difficulty in sleeping, You can try to drink a hot milk.

[tagposh43d]

surely you are thinking of the horrific times you had with your ex LOL

[spikerrr]

You should put some garlic under your fellow. Then smell it while you want to sleep better. It will make your body much better than before. Of course you should adjust for awhile then in few days you will notice the good change.

[Horst holl]

I work too much so I sleep very well. What make you can't sleep?

[BryantHelen]

If you are experiencing problems related to life I think you are suffering from depression, go out with friends to relax.

[racingboy]

Drink beer, it helps

[Chachen19]

You should exercise for deep breathing, relaxation, reading and meditation before bed

[Kingsingle]

I do not sleep well at all

[Korkorjkk]

Try taking warm beverages before going to bed..that will nake you sleep. You can also do exercises to wear yourself out. There is this product too..cellgivity that helps people sleep better.