Cant Sleep :(

[Goldenprog]

susah tidur biasa nya kelalean sama smartphone..

[byteberry]

I don't like to get up in the morning, for me it's the worst in the world. Don't know why it happened, but this.

[Pancho95]

I have the same problem for a 6 months now. Not only the pressure but everything is making impact on me. It is impossible to go forward when you dont get enough of sleep. I regularly sleep about 4-5 hours only.

[kirill7d]

IN this market it's not a surprise. Also this advise from Tim Ferris have helped me a lot:
https://blog.pzizz.com/7-hacks-tim-ferriss-uses-for-better-sleep-25fd1bb8cc4d

[bhordz357]

I have the same problem for a 6 months now. Not only the pressure but everything is making impact on me. It is impossible to go forward when you dont get enough of sleep. I regularly sleep about 4-5 hours only.

Sleeping 4-5 hours is quite not so bad,but having a regular sleep helps well to have a good mode.I have experienced that having a problem to sleep,i drink milk and listen to a relaxing sound and it helps me.

[Vlack]

I'm currently sleep deprived because I couldn't sleep. I even tried to nap but just couldn't. There's not much you can do but go through your business in this state and wait for the next night.

[joms123]

If you cant sleep, there are some factors affecting your health.

Avoid drinking water before sleep, avoid gadgets before sleep. Avoid eating a lot.

Do some meditation and relax. Just like listening in music or sound effects like raining, calm beach etc ... You can dowload an app for that.

If you experience severe cases you must visit to a doctor for professional advise.

[Ceisus]

Hi guys! I also have this problem. I cant sleep more than 5-6 hours a day. And ı usually wake up during sleep:( and when i wake up in tbe morning i get headache for 1-2 hours. Why is it happening to me? Could it be because of smoking?

[chelsea0]

there are many causes of insomnia, but most are psychological problems, maybe you are a lot of problems that you think about, less coffee and tea and regular exercise can make us healthier and better sleep

[soso23]

Warm milk, tea, sweeten with honey.

[Ceisus]

there are many causes of insomnia, but most are psychological problems, maybe you are a lot of problems that you think about, less coffee and tea and regular exercise can make us healthier and better sleep

Maybe you are right. Because i am thinking a lot about my work,plans etc. Maybe it is better to sleep with listening music to avoid thinking.

[BTC_Anon]

I think that you shouldn't drink tea or coffe to sleep.

[Kikir leutik]

I have trouble sleeping. think of how I can have merit on bitcointalk.

[Nylesor]

This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am

Same here😩 its because i am now 4 months pregnant. So making sleep is getting harder every week. But i know tthis is just a sacrifice that is worth of my sleepless nights☺️

[Belleylock]

It could be anxiety or bad habit before bedtime i suggest to settle your problem before go to sleep, second instead of drinking coffee, softdrinks or anything that contains caffeine try to drink milk and lastly turn off the lights, it tells to your brain that your going to sleep.
 

[Red Lanterns]

Try to get more work. It always made me sleep as a kid

[Faqier]

multiply sports and eat healthy foods. if the problem is tetep occurs, you can consult a doctor or a psychologist

[macstrong12]

i is what cryptoes do to us , i got the same issue when everything goes down under ground sometimes!

[Bitbratt]

Crypto must be the reason    . Just kidding. I also find t difficult to fall asleep early because of crypto. I have to check all the time the market and watch if there is any changes in the price and look also for a more in demand ones. Sometimes it is due to excitement, suspense and worry we feel that prevent us from sleeping.

[selskoidima]

Same problem man